A standing cardio circuit class designed for the active older adult. Chairs are provided for support.
Price: $3 per class or $20 for 10 classes.
This class provides a series of standing and seated yoga poses, plus restorative breathing exercises.
A non-impact, non-aerobic mat workout class designed to strengthen the body's core.
Exercise designed to increase muscular strength and range of motion using dumbbells and resistance. Chairs can be used for support. The class is designed for the active older adult.
Complete a series of standing and seated yoga poses plus restorative breathing exercises.
Live country western, bluegrass and gospel music by Northern Connection. The cafe is open until 3 p.m.
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