This class covers the basics of babysitting including minor to life-threatening situations, infant/child choking rescue, EMS, safety, behavior and entertainment. Students must be at least 11 years old and bring a bag lunch and drink to class.
This two-hour class provides valuable tools to help you eliminate tobacco from your life. It covers a quit plan, coping with craving and physical and emotional symptoms associated with quitting.
Exercise has been shown to help cancer patients improve sleeping patterns, increase energy levels and reduce feelings of pain, fatigue, depression and anxiety. This class incorporates low-impact cardiovascular training, strength, balance, coordination and flexibility exercises for all levels of …
Low impact class for men and women designed to help improve flexibility and balance which may help prevent falls, broken hips, etc.
Price: $5, free Silver Sneakers members.
The event offers a 70s and 80s themed 5K, 10K, or one mile run. Amenities includes T-shirt, food and beverages. Proceeds benefit the Temple Terrace Recreation Department.
This inaugural run will benefit the Friends of the Library of Hernando County and YMCA of the Suncoast. A free eight week training, Couch to 5K program will be facilitated by YMCA trainers in person and through social media to get non-runners to the finish line.
Price: $25 5K registration, $15 fun run registration.
Music Therapy pioneer Janalea Hoffman uses a synthesis of music, relaxation and imagery to bring emotional and physical healing. Participants learn to play the Native American flute and understand the healing aspects and spirituality of the instrument