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  1. St. Pete Beach 5K Series

    Postcard Inn

    South Pinellas beaches : 6300 Gulf Blvd., St. Pete Beach, 33706

    This is an out and back course along the beach, with a start and finish behind the Post Card Inn. There will be a post-race party with food, beer, raffle prizes, awards and swag bag.                    …

    Price: $20-$65, add $5 for race day entry.

  2. Health Care Roundtables

    The Bethany Center

    West Pasco : 18150 Bethany Center Dr, Lutz, 33558

    U.S. Representative Bilirakis will host 21st Century Cures roundtables to discuss the ways to get better treatments, medications and devices to patients quicker. The first will feature patients and patient advocates, and the second will feature researchers, clinicians and other individuals repre …

    Price: Free.

  3. Fort Desoto Triathlon and Duathlon Series

    Fort De Soto Park

    South Pinellas beaches : 3500 Pinellas Bayway S, Tierra Verde, 33715

    This annual USAT sanctioned event offers a open water swim in the Gulf of Mexico, a bike tour through Fort Desoto Park and finishes with a run down the park's beach hard pack and returning on the paved path. The triathlon consists of a sprint distance .25 mile swim, 10 mile bike and 3.1 mile run …

    Price: Sprint $79, Duathlon $79, International $129.

  4. Zoo Run Run

    Editor's pick

    Lowry Park Zoo

    Seminole Heights : 1101 W Sligh Ave., Tampa, 33604

    Annual event with 5K run/walk and children's fun run inside Lowry Park Zoo and along the Hillsborough River. Benefits zoo programs. Event fee includes admission for the day to the zoo for entrants only. Check-in 6:30 a.m., 5K starts 7:30 a.m., walk at 8 a.m. and fun run 9:15 a.m.

    Price: $30 advance, $35 after Aug. 8; $15 fun run.

  5. Downtown Du Dash

    Curtis Hixon Park

    Downtown Tampa : 600 N Ashley Drive, Tampa, 33602

    The duathlon with a 5K run and a 10-mile bike has categories for youth, competitive and recreational.

    Price: $40-$60.

  6. Courage to Tri Triathlon

    Sand Key Park

    North Pinellas beaches : 1060 Gulf Blvd., Clearwater, 33767

    Swim, run and bike in this USAT sanctioned sprint triathlon featuring a one third of a mile open water swim in the Gulf of Mexico, 13 mile bike ride and 3.1 mile run. This out and back course starts and finishes at scenic Sand Key Park.   

    Price: $85.

  7. Sarasota SUP Race

    Nathan Benderson Park

    Sarasota : 5851 Nathan Benderson Circle, Sarasota, 34235

    Three races offer a challenge for stand up paddle boarders of all skill levels. Includes a 10K Elite, 5K Open and a half-mile GROM for juniors. Enter either adult category and you're automatically qualified to compete in the Dash for Cash and Landboard Race.

    Price: $75, $35 juniors.

  8. Beginner Golf Clinic

    Golfer's Grail Indoor Golf & Tap

    Carrollwood : 10019 N Dale Mabry Highway, Tampa, 33618

    Instruction will be provided by PGA Professional Jim Wright and Golfer's Grail staff in this five week program design to teach individuals all the various skills and knowledge needed to play the game of golf. Includes use of golf clubs, golf balls and other equipment. 

    Price: $99.

  9. Family Fun Day

    University Area Community Center

    Tampa : 14013 N 22nd St., Tampa, 33613

    Numerous organizations will be in attendance with demonstrations and free, or reduced-price services, including Suncoast Community Health Centers, Inc who will provide health services including sports physicals, immunizations and wellness exams. Plus, free food, activities like a Hillsborough Co …

    Price: Free.

  10. Prenatal Nutrition Workshop

    Green Locus Yoga and Organics

    Westchase : 9564 W Linebaugh Ave, Tampa, 33626

    If you are already expecting or planning a pregnancy, this workshop is for you, and will discuss energy and nutrient requirements, essential nutrients, superfoods, healthy weight gain and more. All attendees will receive a raffle ticket to win a grand prize sponsored by Brilliant Breastfeeding.

    Price: $25 until August 15, $30.

  11. Kids Yoga Night Out

    Green Locus Yoga and Organics

    Westchase : 9564 W Linebaugh Ave, Tampa, 33626

    During this Lego themed yoga class kids ages 4 to 10 will enjoy yoga followed by pizza, a screening of The Lego Movie, Lego activities and dessert.

    Price: $35, $15 each additional sibling advance until August 16, $40, $19 each additional sibling after August 16.

  12. Zumba with Kim

    CARES Elfers Center

    West Pasco : 4136 Barker Drive, Elfers, 34680

    Price: $5.

  13. Yoga

    CARES Rao Musunuru, M.D. Enrichment Center

    West Pasco : 12417 Clock Tower Parkway, Hudson, 34667

    Price: $5

  14. Yoga + Dali

    Dali Museum

    Downtown St. Petersburg : 1 Dali Blvd. (Bayshore Drive SE and Fifth Avenue SE), St. Petersburg, 33701

    The vinyasa/ashtanga-based classes are held in the Community Room or Avant-Garden with views of the waterfront. Bring a mat and a towel.

    Price: $15, $10 members.

  15. Vagabond Chef

    Nature's Food Patch

    Downtown Clearwater : 1225 Cleveland St., Clearwater, 33755

    Brad Myers demonstrates raw cuisine, or whole food and healthy recipes.

    Raw, vegan sushi is demonstrated at this class.

    Price: Free.

  16. Lunch & Learn: Ask the Retina Specialist

    Memorial Hospital of Tampa

    South Tampa : 2901 W. Swann Ave., Tampa, 33609

    Dr. Peden will answer questions on Macular Degeneration, Diabetic Retinopathy and all diseases of the retina and macula.

    Price: Free.

  17. Tai Chi

    CARES Elfers Center

    West Pasco : 4136 Barker Drive, Elfers, 34680

    Gentle standing exercise and movement.

    Price: $3.

  18. Advanced Tai Chi

    CARES Elfers Center

    West Pasco : 4136 Barker Drive, Elfers, 34680

    Price: $3.

  19. Silver Sneakers Cardio

    CARES Elfers Center

    West Pasco : 4136 Barker Drive, Elfers, 34680

    A standing cardio circuit class designed for the active older adult. Chairs are provided for support.

    Price: $3 per class or $20 for 10 classes.

  20. Tai Chi

    CARES Rao Musunuru, M.D. Enrichment Center

    West Pasco : 12417 Clock Tower Parkway, Hudson, 34667

    Price: $4.

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