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  1. Sodium Sensibility

    Morton Plant Hospital Complex (Cheek-Powell Pavilion)

    Downtown Clearwater : 455 Pinellas St. , Clearwater, 33756

    Shelaine Williams, registered dietitian and certified diabetes educator, will discuss the correct daily sodium intake for the patient with diabetes.

    Price: Free.

  2. Treatments for Back Pain

    YMCA (Clearwater Branch)

    Clearwater : 1005 S Highland Ave. , Clearwater, 33756

    Neurosurgeon Dr. Carrie Shulman will discuss noninvasive and minimally invasive techniques for relieving back pain.

    Price: Free.

  3. Hatha Yoga Basics

    Anytime Fitness

    West Pasco : 9814 Little Road, New Port Richey, 34654

    This class is good for beginner to intermediate with mild to moderate challenge. Stretch and strengthen.

    Price: $5 nonmember, $3 members, Silver Sneakers free.

  4. Silver Sneakers Cardio

    CARES Elfers Center

    West Pasco : 4136 Barker Drive, Elfers, 34680

    A standing cardio circuit class designed for the active older adult. Chairs are provided for support.

    Price: $3 per class or $20 for 10 classes.

  5. Line Dancing Classes

    Bay Vista Center

    Pinellas Point : 7000 Fourth St. S, St. Petersburg, 33705

    Learn a series of choreographed steps, lines, turns and corners to music. No partner needed. Classes are Wednesdays 5 to 6 p.m.

    Price: $24, $7 per class.

  6. Gluten-Free Store Tour

    Whole Foods Market Carrollwood

    Tampa : 3802 Northdale Blvd., Tampa, 33624

    Tour the aisles for gluten-free products to sample.

    Price: Free, but advance registration required.

  7. Yoga

    CARES Rao Musunuru, M.D. Enrichment Center

    West Pasco : 12417 Clock Tower Parkway, Hudson, 34667

    Price: $5

  8. Health Starts Here: Cooking to Compost #101

    Whole Foods Market Carrollwood

    Tampa : 3802 Northdale Blvd., Tampa, 33624

    Cooking class emphasizes healthy and simple cuisine.

    Learn how to turn kitchen food scraps into compost for the garden with an at-home compost pile.

    Price: Free, but pre-registration required.

  9. Crafts

    CARES Rao Musunuru, M.D. Enrichment Center

    West Pasco : 12417 Clock Tower Parkway, Hudson, 34667

    Price: $3.

  10. Silver Sneakers Pilates

    CARES Elfers Center

    West Pasco : 4136 Barker Drive, Elfers, 34680

    A non-impact, non-aerobic mat workout class designed to strengthen the body's core.

    Price: $3 per class or $20 for 10 classes.

  11. Senior Resource Fair

    CARES Elfers Center

    West Pasco : 4136 Barker Drive, Elfers, 34680

    Includes door prizes, free memory screenings, blood pressure and hearing screenings and vendors.

    Price:

  12. Hatha Yoga Basics

    Anytime Fitness

    West Pasco : 9814 Little Road, New Port Richey, 34654

    This class is good for beginner to intermediate with mild to moderate challenge. Stretch and strengthen.

    Price: $5 nonmember, $3 members, Silver Sneakers free.

  13. Tai Chi

    Boyd Hill Nature Preserve

    St. Petersburg : 1101 Country Club Way S, St. Petersburg, 33705

    Slow meditative healthful movements and exercises.

    Price: $3.

  14. Silver Sneakers Cardio

    CARES Elfers Center

    West Pasco : 4136 Barker Drive, Elfers, 34680

    A standing cardio circuit class designed for the active older adult. Chairs are provided for support.

    Price: $3 per class or $20 for 10 classes.

  15. Silver Sneakers Yoga Stretch

    CARES Elfers Center

    West Pasco : 4136 Barker Drive, Elfers, 34680

    This class provides a series of standing and seated yoga poses, plus restorative breathing exercises.

    Price: $3 per class or $20 for 10 classes.

  16. Tai Chi for People with Parkinson's

    CARES Elfers Center

    West Pasco : 4136 Barker Drive, Elfers, 34680

    Caregivers are welcome to attend.

    Price: Free.

  17. Health and Longevity Seminar

    Inn on the Pond

    Clearwater : 2010 Greenbriar Blvd, Clearwater, 33763

    Learn strategies for health and longevity.

    Price: Free.

  18. Zumba

    CARES Elfers Center

    West Pasco : 4136 Barker Drive, Elfers, 34680

    Price: $5.

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