Exercise designed to increase muscular strength and range of motion using dumbbells and resistance. Chairs can be used for support. The class is designed for the active older adult.
Price: $3 per class or $20 for 10 classes.
This class incorporates low-impact cardiovascular training, strength, balance, coordination and flexibility exercises for all levels of fitness for cancer survivors in a safe environment under supervision of a certified exercise trainer.
Learn ways to find your center, give yourself a chance to breathe, take a break from the 'to do' list. Discuss tips and resources on a variety of ways suggested by experts to manage stress.
This support group is facilitated by cancer survivors and sponsored by Ovacome. It provides educational information, brochures and guest speakers about pertinent topics each month.
Low impact classes meet weekly for men and women are designed to help improve flexibility and balance which may help prevent falls, broken hips, etc.
Price: $5; free for SilverSneakers members.
Participants will be provided with a supply of nicotine replacement therapy (NRT) including patches, gum, lozenges and a workbook while supplies last.
Price: Free; register in advance.