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  1. Lifestyles After 50 Fun Fest

    Lowry Park Zoo

    Seminole Heights : 1101 W Sligh Ave., Tampa, 33604

    An annual event to test mental and physical prowess including a fun walk, continental breakfast, health screenings, entertainment, giveaways and brain and body challenges.

    Price: $6 lunch.

  2. Silver Sneakers Pilates

    CARES Elfers Center

    West Pasco : 4136 Barker Drive, Elfers, 34680

    A non-impact, non-aerobic mat workout class designed to strengthen the body's core.

    Price: $3 per class or $20 for 10 classes.

  3. Tai Chi

    Dr. William E. Hale Senior Activity Center

    Dunedin : 330 Douglas Ave., Dunedin, 34698

    An exercise class consisting of slow, graceful movements that strengthen both mind and body led by the Taoist Tai Chi Society.

    Price: $4, $3 with rec. card.

  4. Silver Sneakers Classic

    CARES Elfers Center

    West Pasco : 4136 Barker Drive, Elfers, 34680

    Exercise designed to increase muscular strength and range of motion using dumbbells and resistance. Chairs can be used for support. The class is designed for the active older adult.

    Price: $3 per class or $20 for 10 classes.

  5. Sanchin Isometrics for Seniors

    CARES Elfers Center

    West Pasco : 4136 Barker Drive, Elfers, 34680

    Gentle karate.

    Price: $6.

  6. ENABLE: Cancer Exercise Program

    St. Joseph's Hospital's Medical Arts Building

    Tampa : 3001 W Dr. Martin Luther King Jr. Blvd., Tampa, 33607

    This class incorporates low-impact cardiovascular training, strength, balance, coordination and flexibility exercises for all levels of fitness for cancer survivors in a safe environment under supervision of a certified exercise trainer.

    Price: Free.

  7. Finding Your Balance in a 24/7 World

    West Hernando/S.T. Foggia Branch Library

    Spring Hill / West Hernando : 6335 Blackbird Ave., Spring Hill, 34613

    Learn ways to find your center, give yourself a chance to breathe, take a break from the 'to do' list. Discuss tips and resources on a variety of ways suggested by experts to manage stress.

    Price: Free.

  8. Sanchin Isometrics

    CARES Rao Musunuru, M.D. Enrichment Center

    West Pasco : 12417 Clock Tower Parkway, Hudson, 34667

    Martial arts for older adults.

    Price: $6.

  9. Ovarian/Gynecological Support Group

    St. Joseph's Hospital's Medical Arts Building

    Tampa : 3001 W Dr. Martin Luther King Jr. Blvd., Tampa, 33607

    This support group is facilitated by cancer survivors and sponsored by Ovacome. It provides educational information, brochures and guest speakers about pertinent topics each month.

    Price: Free.

  10. Zumba With Kim

    CARES Elfers Center

    West Pasco : 4136 Barker Drive, Elfers, 34680

    Price: $5.

  11. Silver Sneakers Strength & Balance Class

    The Groves Golf and Country Club

    Land O'Lakes : 7924 Melogold Cir, Land O'Lakes, 34637

    Low impact classes meet weekly for men and women are designed to help improve flexibility and balance which may help prevent falls, broken hips, etc.

    Price: $5; free for SilverSneakers members.

  12. Silver Sneakers Cardio

    CARES Elfers Center

    West Pasco : 4136 Barker Drive, Elfers, 34680

    A standing cardio circuit class designed for the active older adult. Chairs are provided for support.

    Price: $3 per class or $20 for 10 classes.

  13. QiGong

    Dr. William E. Hale Senior Activity Center

    Dunedin : 330 Douglas Ave., Dunedin, 34698

    An integration of deep breathing, slow movements and meditation to reduce stress, build stamina, increase vitality and enhance the immune system. 

    Price: $4, $3 with rec. card.

  14. Silver Sneakers Yoga Stretch and Balance

    CARES Elfers Center

    West Pasco : 4136 Barker Drive, Elfers, 34680

    This class provides a series of standing and seated yoga poses, plus restorative breathing exercises.

    Price: $3 per class or $20 for 10 classes.

  15. Zumba Sentao

    CARES Rao Musunuru, M.D. Enrichment Center

    West Pasco : 12417 Clock Tower Parkway, Hudson, 34667

    This style of zumba involves a chair and innovative dance moves.

    Price: $4.

  16. IQuit Smoking Program

    J.W. Cate Recreation Center at Northwest Park

    Tyrone : 5801 22nd Ave. N., St. Petersburg, 33710

    Participants will be provided with a supply of nicotine replacement therapy (NRT) including patches, gum, lozenges and a workbook while supplies last.

    Price: Free; register in advance.

  17. Yoga

    CARES Rao Musunuru, M.D. Enrichment Center

    West Pasco : 12417 Clock Tower Parkway, Hudson, 34667

    Price: $5

  18. Zumba Gold

    Dr. William E. Hale Senior Activity Center

    Dunedin : 330 Douglas Ave., Dunedin, 34698

    A fitness program designed specifically for older adults using Latin and international rhythms and easy to follow moves.

    Price: $4, $3 with I.D. card.

  19. Is Gluten the Body's Worst Enemy

    Nature's Food Patch

    Downtown Clearwater : 1225 Cleveland St., Clearwater, 33755

    Could gluten be the cause of bloating, fatigue, migraines or a host of other symptoms? Find out if a gluten-free diet may help, in seminar with dietician.

    Price: Free.

  20. Silver Sneakers Pilates

    CARES Elfers Center

    West Pasco : 4136 Barker Drive, Elfers, 34680

    A non-impact, non-aerobic mat workout class designed to strengthen the body's core.

    Price: $3 per class or $20 for 10 classes.

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