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  1. Yoga + Dali

    Dali Museum

    Downtown St. Petersburg : 1 Dali Blvd. (Bayshore Drive SE and Fifth Avenue SE), St. Petersburg, 33701

    The vinyasa/ashtanga-based classes are held in the Community Room or Avant-Garden with views of the waterfront. Bring a mat and a towel.

    Price: $15, $10 members.

  2. Breastfeeding Class

    St. Joseph's Women's Hospital Pavilion

    Tampa : 3030 W Dr. Martin Luther King Jr. Blvd., fourth floor, Tampa, 33607

    This class will provide evidence-based recommendations for nursing newborns. It addresses latching and positioning, benefits of immediate skin-to-skin contact, newborn hunger signs, tips for returning to work, breastfeeding lifestyles and when to call a health care provider or lactation consulta …

    Price: $35.

  3. Red Sofa Tour

    James B. Sanderlin Family Service Center

    St. Petersburg : 2335 22nd Ave. S, St. Petersburg, 33712

    Throughout the month, a red Hindell Park sofa donated by Ashley Furniture HomeStore and hosted by The American Heart Association will tour around town, and participants are encouraged to take a seat at different tour stops and share their story about heart disease, stroke or the ways in which th …

    Price: Free.

  4. Diabetes Mellitus Education Series

    Access Healthcare

    Spring Hill / West Hernando : 4270 Lake In the Woods Drive, Spring Hill, 34606

    Presented by Verna Pedersen Runyan, a nurse practitioner.

    The topic is 'Diabetes 101.'

    Price: Free, but advanced registration required.

  5. Move to Your Own Groove

    St. Pete Beach Community Center and Horan Park

    South Pinellas beaches : 7701 Boca Ciega Drive, St. Pete Beach, 33706

    Burn calories while dancing to all varieties of music.

    $6.

    Price:

  6. Yoga on the Lawn

    The Shops at Wiregrass

    Wesley Chapel : 28211 Paseo Drive, Wesley Chapel, 33543

    Bring a mat or a towel for an early evening session of relaxing beginner to intermediate yoga.

    Price: Free.

  7. Mom's Morning Escape

    Whole Foods Market Carrollwood

    Tampa : 3802 Northdale Blvd., Tampa, 33624

    Moms, and Dads, can treat themselves to free coffee, tea, muffins and a relaxing five-minute chair massage. Voucher required from customer service counter.

    Price: Free.

  8. Fall Prevention Seminar

    Dr. William E. Hale Senior Activity Center

    Dunedin : 330 Douglas Ave., Dunedin, 34698

    Learn how to prevent falls, how to get up from a fall, balance, and safety tips. Presented by the American Red Cross. 

    Price: Free.

  9. Move to Your Own Groove

    Shore Acres Recreation Center and Pool

    St. Petersburg : 4142 Shore Acres Blvd. NE, St. Petersburg, 33703

    Burn calories while dancing to all varieties of music.

    $7.

    Price:

  10. Sanchin Isometrics for Seniors

    CARES Elfers Center

    West Pasco : 4136 Barker Drive, Elfers, 34680

    Older adults can learn to improve mobility, balance and mental awareness through the practice of Sanchin, which is derived from ancient forms of martial arts. This class's instructor is a ninth degree grand master.

    Price: $6.

  11. Gratitude and Attitude

    Aging Well Center

    Clearwater : 1501 N Belcher Road, Clearwater, 33765

    Cultivate simple journaling practices showing gratitude to improve your health and release stress.

    Price: Free.

  12. Sanchin Isometrics for Seniors

    CARES Rao Musunuru, M.D. Enrichment Center

    West Pasco : 12417 Clock Tower Parkway, Hudson, 34667

    Older adults can learn to improve mobility, balance and mental awareness through the practice of Sanchin, which is derived from ancient forms of martial arts. This class's instructor is a ninth degree grand master.

    Price: $6.

  13. 'For Your Health' Community Seminar

    Oak Hill Hospital Graduate Medical Education Conference Center

    Spring Hill / West Hernando : 11307 Cortez Blvd., Spring Hill, 34613

    Hosted by Oak Hill Hospital. The topic is 'Safety at Home: Fall Prevention,' presented by Paul A. Ernandes, director of rehabilitation for Oak Hill Hospital, and James Hudson, a physical therapist with the hospital. A complimentary healthy meal will be served.

    Price: Free, but seating is limited and reservations are required.

  14. Newborn Care

    St. Joseph's Women's Hospital Pavilion

    Tampa : 3030 W Dr. Martin Luther King Jr. Blvd., fourth floor, Tampa, 33607

    This interactive class covers all aspects of infant care including, nutrition, diapering, bathing safety, signs of illness and newborn characteristics.

    Price: $35.

  15. Vegabond Chef

    Nature's Food Patch

    Downtown Clearwater : 1225 Cleveland St., Clearwater, 33755

    Brad Myers demonstrates raw cuisine, or whole food and healthy recipes.

    Tempeh taco salad is the vegan recipe featured.

    Price: Free.

  16. Black Jack to Lose Fat

    Town 'N Country Regional Library

    Town 'n' Country : 7606 Paula Drive, Tampa, 33615

    Stacey Karseras, author of Black Jack to Lose Fat, will share health and fitness tips including, how to prevent fat, build lean muscle and decrease health risks.

    Price: Free.

  17. Look Good Feel Better

    St. Joseph's Women's Hospital Pavilion

    Tampa : 3030 W Dr. Martin Luther King Jr. Blvd., fourth floor, Tampa, 33607

    This program teaches beauty techniques to women in active cancer treatment to help with the treatment's appearance- related side effects. Free cosmetic kits are provided, as well as information on wigs and scarves.  

    Price: Free.

  18. Lunch & Learn

    Memorial Hospital of Tampa

    South Tampa : 2901 W. Swann Ave., Tampa, 33609

    Gather in the hospital's auditorium for a discussion on what women need to know about cancer.

    Price: Free.

  19. Ladies Night Out: Fighting Cervical Cancer

    St. Joseph's Women's Hospital Pavilion

    Tampa : 3030 W Dr. Martin Luther King Jr. Blvd., fourth floor, Tampa, 33607

    This seminar will go over new cervical cancer prevention and treatment options.

    Price: Free.

  20. Paleo Store Tour

    Nature's Food Patch

    Downtown Clearwater : 1225 Cleveland St., Clearwater, 33755

    Sue Minkoff, R.N., leads a tour of the store to highlight foods that fit into a paleo diet. Sign up at Customer Care.

    Price: Free.

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