Here are a few sources for learning how to budget fat:
"The American Heart Association Fat and Cholesterol Counter" booklet details dietary recommendations. At bookstores or your local AHA. $3.50.
"The Eating Smart Fat Guide" lists recommended fat intakes by age, sex. Write Center for Science in the Public Interest, 1875 Connecticut Ave. NW, Suite 300, Washington D.C. 20009. $3.95 plus $1 shipping.
"Healthy Dividends," a fat-budgeting program developed by the National Dairy Council. For information, call the Dairy Council of Greater Metropolitan Washington Inc. (301) 986-9113.