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Meal planning made easy by mail

Some people love to plan meals and shop daily; some people know they have to eat at home to save money but can't face all that.

Square Meals News is a service costing just under $5 a week that plans dinners, provides recipes and a shopping list that requires only one trip to the store per week and tells exactly what to do day by day. It's like being taken in hand by a very organized and nutrition-conscious friend whose food tastes are a little All-American, a little ethnic. To try it for a month, send $19.95 to Square Meals Publishing, P.O. Box 10551, Fullerton, CA 92635.

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