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TUNA-FILLED PITA POCKET

What to include: Whole-wheat pita pocket, tuna salad with celery, sliced red peppers, milk, nectarine.

Healthy highlight: Tuna is an excellent source of omega-3s, a healthy fat that has been found to promote brain development and may help in maintaining memory.

Nutrition: 445 calories, 6 g fat (1 g saturated fat), 40 g protein, 11 g fiber.

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