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Published Sep. 15, 2009

WHAT TO INCLUDE: Plain yogurt, low-fat granola with raisins, bag of carrots, apple slices, peanut butter for dip, bottled water.

HELPFUL TIPS: The granola can be mixed into plain yogurt to give it a crunchy, sweet taste without all of the sugar from a regular fruit-flavored yogurt. In produce, much of the fiber is found in the skin, so wash your produce well but do not peel away the skin.