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  1. Health

Looking for a healthful workday lunch option? Try Tuna Super Slaw

This Jan. 24, 2018 photo shows tuna super slaw in Bethesda, Md. This dish is from a recipe by Melissa d'Arabian. (Melissa d'Arabian via AP) MDMA101
This Jan. 24, 2018 photo shows tuna super slaw in Bethesda, Md. This dish is from a recipe by Melissa d'Arabian. (Melissa d'Arabian via AP) MDMA101
Published Mar. 1, 2018

One of the best pieces of advice I have read about promoting healthy eating is to make your own food.

We live in a world of shrinking attention spans, immediate gratification and moving quickly from one activity to the next, rushed. Preparing our own food requires slowdown. Even a quick meal takes 30 minutes of our time.

So when corporate America offered to relieve us of that duty starting in the 1950s, giving us processed, instant food, we jumped in with both feet, congratulating ourselves on finding an extra half-hour in the day. I am certain that we miscalculated the impact of this shift in the food landscape.

When we make our own food, we do more than just control the ingredients. We connect with the source product, brushing the dirt off of a potato instead of seeing it already sliced thin, fried, crisp, greasy and salty in the form of a chip. Buying processed food is like hiring a sous chef you've never met, and who may not prioritize your health as much as you do.

Of course, we all crave drive-through sometimes, and there's nothing wrong with enjoying a chip now and again, or having some pre-prepped convenience foods in the house. But if your weekday lunch has become a trail of fast-food or preservative-filled meals, allow me to encourage you to reconsider brown-bagging it, even one extra day a week. You'll save money, but I bet you'll also eat a lot healthier. You may have more energy. And so you don't lose a ton of time to the project, I'm sharing one of my brown bag favorites, Tuna Super Slaw, which can be whipped up in about 10 minutes.

Raw cabbage is incredibly healthy, and it's hearty enough to hold up texture-wise, even if you make it a day or two in advance. Feel free to sub in a sturdy green, if you prefer, like chopped kale. Tuna is a fantastic protein source, and keeping a few cans of it on the shelf as a sort of healthy convenience food is a good idea. The dressing is lemony and light, with just a tiny touch of mayo, or use olive oil if you prefer. Main-dish slaws may be just the lunch boost your weekday routine was missing.

Food Network star Melissa d'Arabian is an expert on healthy eating on a budget. She is the author of the cookbook "Supermarket Healthy.e_SDRq

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