5 Best Testosterone Booster Supplements for Increasing Male Testosterone

Testosterone is essential for building lean muscle mass and will also ensure that you keep that muscle even when you start reducing calories and cutting fat.
Testosterone is essential for building lean muscle mass and will also ensure that you keep that muscle even when you start reducing calories and cutting fat. [ Stock ]
Published Nov. 24, 2021

Best known as the male sex hormone, testosterone does a lot more than just build muscle mass and make your voice deeper. Testosterone plays a key role in body fat, energy levels, sex drive, confidence, and mood.

Testosterone levels are at their peak during adolescence and early adulthood, but production drops off after puberty. This decrease in testosterone production isn’t very severe, often around a 1% drop per year, but it does make a noticeable difference as you get older.

One popular way of boosting testosterone levels is with testosterone supplements. These supplements contain natural ingredients that kick-start your body’s testosterone production, leading to higher levels of this key hormone.

Unfortunately, not all testosterone-boosting supplements work as well as they claim, and many have little to no effect on testosterone levels. To find out which ones are worth your time and money, we’ve researched the most popular supplements on the market.

Here are our top picks for the best testosterone boosting pills on the market.

5 Best Testosterone Booster Supplements for Men

#1. TestoPrime: Strongest Test Booster

TestoPrime is our top choice for the best testosterone boosting supplement on the market.

In 2016, dietary company Wolfson Berg dipped its toe into the testosterone boosting market with TestoPrime. Since then, it has become incredibly popular with men looking to recover their sexual health and gym-goers who want the benefits of testosterone without the risks of illegal anabolic steroids.

The makers of TestoPrime claim to use a scientifically researched formula of clinically proven ingredients to boost your body’s natural testosterone levels.

These increased levels lead to:

  • Improved muscle strength.
  • Better endurance.
  • Faster fat burning, leading to increased energy and a better physique.
  • Improved sex drive
  • More confidence

TestoPrime contains a proprietary blend of many natural ingredients that may boost testosterone levels. Many of these ingredients have some scientific backing, making TestoPrime’s claim more believable.

The formula uses all 12 ingredients in relatively large doses to maximize their effect while still preventing potential side effects.

TestoPrime uses 12 ingredients to naturally boost testosterone levels, including:

D-aspartic acid: This amino acid stimulates the production of luteinizing hormone and follicle-stimulating hormone, both of which stimulate natural testosterone synthesis.

Ginseng extract: A traditional Chinese aphrodisiac, ginseng promotes many health benefits, including increased libido and brain function, and it even acts as an antioxidant and anti-inflammatory.

Ashwagandha: Many alternative medicine practitioners use this herb to combat inflammation, boost immune function, and promote healthy blood pressure. It’s a common aphrodisiac said to improve libido as well as improve fertility and sperm count.

Fenugreek extract: Another Chinese herb with potential testosterone-boosting potential, fenugreek also stimulates mental activity and alertness and may have a positive effect on mood.

Green tea extract: Green tea contains antioxidants and caffeine, which help boost your energy and keep you healthy at the same time.

Pomegranate extract: Polyphenols are plant compounds that potentially lower blood pressure, leading to improved blood flow. Improved blood flow often leads to increased energy levels and better stamina.

Zinc: An essential mineral, zinc slows down testosterone conversion and boosts testosterone levels.

Black pepper extract: While not an active ingredient, black pepper helps the body absorb more nutrients, improving the effects of the other ingredients in TestoPrime.

Other ingredients that offer additional benefits, like improved energy and stamina, include:

  • Vitamin B6.
  • Vitamin D.
  • Garlic extract.

TestoPrime comes with a 100% lifetime money-back guarantee. If you’re ever unsatisfied with your results, you can send your unused product back for a full refund.

The manufacturer often runs specials and promos on TestoPrime. The biggest savings come with the “3 months + 3 months free” special, where you get a six-month supply for the cost of a three-month supply.

TestoPrime is best for people who want to improve their gym performance naturally or men who are experiencing symptoms of low testosterone.

Click Here for the Lowest Price on TestoPrime

#2. Testogen: Best T-Booster for Energy and Weight Loss

Testogen is a testosterone booster from the UK. As one of the better-known testosterone booster supplements, Testogen has a dedicated following worldwide. The company also sells booster drops in addition to Testogen capsules, which it says will enhance the effects of Testogen.

The manufacturer claims that Testogen will naturally reverse the effects of low testosterone, leading to improved energy and performance, faster muscle growth and fat loss, and higher sex drive.

Testogen contains 11 ingredients carefully selected for their proven ability to enhance testosterone production. These ingredients prevent testosterone conversion into estrogen, which means more testosterone in the body, leading to the product’s reported benefits.

This testosterone supplement contains 100% natural ingredients that may improve testosterone levels in the body. These ingredients include:

D-aspartic acid: This vital amino acid regulates the production of several hormones and can promote the formation of new testosterone via the luteinizing hormone pathway.

Fenugreek extract: Fenugreek contains saponins, which slow down the conversion of testosterone into estrogen. This allows testosterone levels to build up, which can alleviate many of the symptoms of low testosterone.

Zinc: As zinc is a vital component of the testosterone production pathway, a deficiency of this mineral can lead to lowered testosterone synthesis and the symptoms of low T.

Vitamin D3: A vitamin D deficiency can interfere with testosterone levels, and increasing vitamin D intake can increase the production of the hormone. Testogen uses the most effective form of Vitamin D, Vitamin D3, for the best results.

Korean red ginseng extract: Known mainly as a powerful aphrodisiac, Korean ginseng provides libido-boosting effects and may even alleviate erectile dysfunction.

Boron: This mineral reduces sex-hormone binding globulin (SHBG) levels, which frees up more testosterone in the body.

Nettle leaf extract: In addition to binding to SHBG, nettle leaf extract binds to DHT, preventing the conversion of free testosterone to estrogen.

Other ingredients that support the active ingredients include:

  • Magnesium.
  • Black pepper extract.
  • Vitamin K1.
  • Vitamin B6.

If you buy Testogen directly from the website, you also get three gifts with every purchase: a muscle-building guide, a recipe book, and exclusive video content to get the most out of your Testogen supplement.

The manufacturer also has a 100-day money-back guarantee and free international shipping.

Not only does Testogen promote increased testosterone synthesis, but it also aids in stamina and recovery, making it perfect for men looking for a workout supplement. It’s also good for men looking to boost libido or enhance testosterone levels for health reasons.

Click Here for the Lowest Price on Testogen

#3. Prime Male: Best Pills for Libido

Prime Male is a testosterone support supplement aimed at men over 30 who are experiencing the effects of lowered testosterone levels.

What makes Prime Male notable is its endorsement by Dolph Lundgren and its 10-year history, which is exceptionally long in this fledgling market.

The manufacturers of Prime Male claim it can:

  • Assist in weight loss.
  • Promote energy, strength, and lean muscle growth.
  • Promote stronger bones.
  • Elevate mood and boost libido.
  • Control blood sugar levels.
  • Lower blood pressure.
  • Enhance cognitive function.
  • Aid in prostate health.

Prime Male contains a blend of 12 all-natural ingredients that help increase testosterone levels. Many of these ingredients address a mineral or vitamin deficiency that can affect testosterone metabolism, and fixing these deficiencies helps men increase testosterone levels naturally.

The testosterone-boosting supplement also targets three main barriers to normal testosterone levels:

  • Luteinizing hormone
  • SHBG
  • Estrogen and prolactin

The formula in Prime Male is very similar to those of other effective testosterone boosters and includes:

D-aspartic acid (D-AA): By promoting the release of LH, D-AA kick-starts the body’s production of testosterone. Prime Male uses a calcium chelate version of D-AA, which is more effective and is better absorbed by the body than unchelated D-AA.

Ashwagandha extract: A popular natural adaptogen, ashwagandha can help your body handle mental and physical stress. Excess stress produces cortisol, which reduces testosterone synthesis. By reducing stress, you can get your testosterone levels back on track.

Korean red ginseng: Korean red ginseng improves libido and boosts energy, which results in improved mood and reduced stress.

Luteolin: Found in citrus, this compound can slow down the body’s production of estrogen. Since estrogen production requires converting testosterone into estradiol, slowing down this process results in more testosterone.

Zinc: While zinc deficiencies are rare, they can dramatically slow down testosterone production.

Magnesium: Since magnesium inhibits the production of SHBG, it also increases the production of testosterone in the body.

Vitamin K2: In addition to boosting testosterone synthesis itself, Vitamin K2 works synergistically with Vitamin D3 to boost testosterone naturally.

The formula also includes various supportive ingredients that help the main ingredients perform better. These include:

  • Black pepper extract.
  • Boron.
  • Vitamin B6.
  • Nettle root extract.

The manufacturer offers free international shipping on two- and four-month orders and has a seven-day money-back guarantee policy.

Since the capsule uses vegetable cellulose instead of gelatin, it’s also suitable for vegans.

Prime Male is an excellent option for men over 30 who show signs of a testosterone deficiency or need some extra testosterone support.

Click Here for the Lowest Price on Prime Male

#4. Testodren: Best for Men Over 40

The manufacturer of Testodren, PrimeGENIX, produces two products that help with muscle performance, testosterone levels, and energy. The company claims that customers over 40 will increase their testosterone levels up to 72% after using their supplements for 12 weeks.

Aside from a 72% increase in testosterone level in men over 40, PrimeGENIX makes other impressive claims about its products. The company also claims that Testodren will:

  • Alleviate erectile dysfunction.
  • Promote lean muscle growth.
  • Assist in weight loss.
  • Improve mood and reduce irritability.

Testodren relies on one major active ingredient: Furosap. This unique proprietary fenugreek extract works by stimulating natural testosterone production as well as offering several other benefits.

Testodren supplements its patented fenugreek extract with protodioscin, a compound from Tribulus. Tribulus terrestris extract is a common testosterone booster and may also boost libido and energy levels.

PrimeGENIX also recommends combining Testodren with its other product, DIM 3X, which metabolizes estrogen, which may boost testosterone production even more.

By combining these two products, you get the strongest testosterone booster on the market, with 100% all-natural ingredients.

Testodren has a one-ingredient formula, which contains 500 mg of Furosap. PrimeGENIX has patented the compound, and it’s been used in several small clinical studies that show promising initial findings. 1, 2

The Furosap compound also contains 20% protodioscin, which works synergistically with the fenugreek extract to increase testosterone synthesis.

Testodren comes with a 67-day money-back guarantee, as well as free shipping on select orders.

It’s also one of the few testosterone boosters with clinical trials supporting the manufacturer’s claims. While these studies had relatively small population sizes, they show promising initial findings regarding Testodren’s effectiveness as one of the best testosterone boosters on the market.

Testodren is best for men over 40 who are looking to restore their healthy testosterone levels and alleviate the symptoms of low-T.

Click Here for the Lowest Price on Testodren

#5. TestoFuel: Best for Building Muscle Mass

TestoFuel is one of the oldest testosterone boosters on the market. The manufacturer, Roar Ambition, also produces another of our best testosterone boosters, Prime Male, and is a well-known supplier of athletic supplements.

Roar Ambition claims that TestoFuel will:

  • Promote explosive muscle growth.
  • Provide dramatic strength gains.
  • Reduce body fat.
  • Increase energy levels.
  • Improve bedroom performance.

TestoFuel boosts testosterone by targeting three major pathways:

  • Increases LH synthesis
  • Stops SHBG from binding to free testosterone
  • Blocks testosterone to estrogen conversion

TestoFuel uses a proprietary blend of all-natural ingredients to achieve these three goals, resulting in higher testosterone levels that provide the benefits the product promises.

TestoFuel uses nine natural ingredients to provide its testosterone-boosting capability. These include:

D-aspartic acid: D-aspartic acid is clinically proven to increase luteinizing hormone synthesis, which boosts testosterone synthesis as well.

Oyster extract: Not only is oyster extract a libido booster, but it’s also rich in zinc, which is a common ingredient in testosterone boosters.

Ginseng: This natural aphrodisiac can also increase energy levels and potentially lead to increased production of LH.

Fenugreek: In addition to inhibiting SHBG, fenugreek extract contains many minerals and vitamins necessary for testosterone boosting.

Magnesium: This vital mineral is essential in many body processes, including bone and metabolism, sleep, and muscle growth.

Vitamin B6: All B vitamins are essential for a healthy lifestyle. People who avoid meat tend to have a vitamin B deficiency, leading to neurological and blood disorders. Vitamin B6 is important in hormone production in both men and women.

Roar Ambition is a reliable manufacturer of testosterone boosters and has a reputation for making some of the best testosterone boosters on the market.

The company offers free international shipping on two- and four-month orders and regularly runs specials, such as a “buy 3, get 2 free” special. Customers who go all-in on a 12-month supply get a whopping 30% off their order.

While TestoFuel can help anyone wanting the benefits of increased testosterone production, it’s ideal for athletes looking to improve their athletic performance, especially due to the presence of zinc and magnesium.

Click Here for the Lowest Price on TestoFuel

How to Choose the Top Testosterone Supplements

Finding the right testosterone booster supplement can be incredibly challenging. Many offer similar ingredients and promise amazing benefits, but how do you know which products will deliver on those claims?

While we’re confident that we’ve identified some of the best testosterone booster supplements on the market, that doesn’t mean you shouldn’t do your research as well.

If you’re looking for the best testosterone booster, here are some vital aspects to look for.

Natural Ingredients

When it comes to formulating the strongest testosterone booster, it’s vital to consider how the ingredients work together and their source.

One of the best ingredients for boosting your testosterone level is D-aspartic acid. This amino acid has plenty of clinical trials backing it up, which makes it a no-brainer for most testosterone booster supplements.

Finding a testosterone booster with only natural ingredients may be difficult: minerals like zinc and magnesium often come in different forms for better absorption. Magnesium citrate and magnesium malate are two of the more common forms, and both are synthesized in a lab, as are all the vitamins.

That’s why it’s always important to consider what natural ingredients really mean. Instead of worrying about whether the product contains “only natural ingredients,” focus on products that give the best results and have a proven safety record.

Most of the products in current testosterone boosting supplements have been proven safe by the FDA for human consumption. These include D-AA, most of the plant extracts, and common vitamins and minerals found in testosterone boosters.

Money-Back Guarantee

Not everyone reacts to testosterone-boosting supplements in the same way. What works for one person may not work for you. Testosterone boosters are usually quite costly, making a money-back guarantee an essential part of any reputable product.

In most cases, it can take up to 12 weeks for a testosterone booster to show an effect. Having a 100-day money-back guarantee can give you the peace of mind that you can get your money back if you’re not satisfied with the results.

A money-back guarantee is also a sign that manufacturers believe in their product. They’re confident that their natural testosterone boosters work and are willing to put that confidence to the test.

Clean Label

The manufacturers of the best testosterone booster supplements are those that are transparent about their ingredients and manufacturing process.

Since testosterone boosters are considered a dietary supplement, they’re not regulated by the FDA, so there’s little oversight to the manufacturing process. Unscrupulous individuals often try to sell products that don’t even contain active ingredients and have absolutely no benefits to the customer.

A good way to ensure that the manufacturer is honest about their ingredients is with third-party lab certification. These lab certifications don’t confirm whether the product works, but they do confirm that the ingredients match the label.

Try to find a testosterone supplement that has its active ingredients in the right concentration. Most testosterone boosters need strong dosages of their active ingredients since they’re in plant extracts, which aren’t pure versions of the active ingredient.

If studies show that fenugreek increases testosterone levels at 300mg/day, avoid any supplement that has a lower dosage since it won’t be as effective.

Savings and Discounts for Multiple Bottles

If you decide to use a testosterone supplement, you’ll need to take it for several weeks before seeing an effect on your testosterone levels. Testosterone boosters are pricey, and taking them long-term can rack up the costs.

Most testosterone boosting supplements come with discounts and promos to help you save money. Some can offer up to 30% off if you buy a year’s supply at once, which can save you hundreds of dollars.

Once you’ve found the best testosterone booster, it’s a good idea to take advantage of these specials.

Good Customer Reviews

With so many testosterone supplements available, good reviews may be the deciding factor. When looking at reviews, take a look at trends, as well as any current complaints.

Manufacturers may change their formula, making their product worse (or better), and older reviews may be misleading. It’s also a good idea to discount any positive or negative experiences and look at the bigger picture. If a testosterone booster has hundreds of excellent customer reviews but one very negative one, it’s probably still a good product.

Also, in addition to how effective the testosterone booster is, look at reviews of customer interactions, specifically how easy it is to return a product, how customer service interacts with existing and new customers, and even whether the company responds to customer reviews. If you’re unsatisfied with your natural testosterone booster, you want to work with a company that respects you and takes your concerns seriously.

Health Benefits of Taking a Natural Testosterone Booster

Testosterone is an essential hormone that’s involved in many physiological processes. Low testosterone levels can manifest in many ways, including erectile dysfunction, balding, decreased sex drive, and lowered mood. Boosting testosterone production can help alleviate many of these symptoms.

Even if you have healthy testosterone levels, increasing them with a natural test booster may lead to even better results.

However, it’s important to note that while low testosterone levels can cause health concerns, so can high hormone levels. Many of the drawbacks of illegal anabolic steroids are mainly due to the excess testosterone that wreaks havoc on the body.

Using a natural testosterone boosting supplement ensures that you won’t flood your body with too much testosterone, leaving you to enjoy the benefits of slightly elevated hormone levels.

Muscle Gain

The main appeal of boosting testosterone is that gaining and retaining muscle is much easier with high T levels. Testosterone is essential for building lean muscle mass and will also ensure that you keep that muscle even when you start reducing calories and cutting fat.

It’s important to note that even the best testosterone booster won’t build muscle mass if you don’t put in the work. Natural testosterone boosters can magnify the effects of your workouts by helping you increase muscle mass, but you still have to hit the gym to see the results you want.

Reduced Body Fat

Your body has a base metabolic rate (BMR), which is how many calories it consumes to keep you alive. Increasing muscle mass also increases your BMR, meaning your body needs to consume more calories to maintain this new muscle.

Increased BMR means your body is better at burning body fat, even if you don’t change your diet or exercise routine. For people looking to decrease body fat, increasing lean muscle mass is a great first step. During the cutting phase, it’s essential to raise BMR when burning stubborn body fat.

Individuals with low testosterone levels often suffer from higher body fat percentages and lower muscle mass. When you boost testosterone levels, you’ll also notice that it becomes easier to lose weight and keep it off.

Improved Sexual Performance

Fluctuations in libido and sexual performance are normal, but certain things can make them worse than usual.

Testosterone is vital in sexual health, from sperm quality to sex drive and even the ability to perform. Low testosterone levels have a huge impact on an individual’s desire and sexual performance, which can have major consequences on mood and quality of life.

When you increase testosterone levels, you may also increase libido and stamina, resulting in a better sex life and improved mood.

Better Energy Levels

Most natural testosterone boosters contain ingredients that improve energy levels.

One of the most common symptoms of low T in men is fatigue and reduced endurance. By restoring your natural testosterone levels, you may get more energy, which in turn will have many positive effects on your quality of life.

Increased Confidence and Motivation

In addition to affecting athletic performance and weight loss, testosterone can affect mood. Individuals with low testosterone are more likely to suffer from mood swings and depression, which can have knock-on effects, such as weight gain and decreased sex drive.

By using T boosters to promote testosterone synthesis, many individuals notice that they feel better. Combined with weight loss, higher energy, and better performance at the gym, this improved mood often leads to much higher confidence and motivation, creating a positive feedback loop.

Most Effective Testosterone-Boosting Ingredients

The best testosterone booster supplements use a combination of proven ingredients to increase free testosterone levels. Many of these ingredients have scientifically proven effects.

However, it’s important to note that many of these studies have relatively small sample sizes, so they don’t offer 100% conclusive proof. They simply show that these ingredients are worth further study with larger sample sizes and more stringent research protocols.

In good news, since these ingredients are so popular with testosterone booster brands, most are getting the scrutiny they need for definitive evidence of their efficacy.


Ashwagandha is an Asian herb that has recently drawn a lot of attention due to its reputation as an adaptogen. Practitioners of Ayurvedic medicine suggest that ashwagandha can help normalize cortisol levels and help the body cope with stress better. 3, 4 Since cortisol interferes with testosterone production, using this herb may restore testosterone synthesis to its normal levels.

Korean Red Ginseng

Korean red ginseng has many different names, including Panax ginseng, Chinese ginseng, and Asian ginseng. Studies show that Korean red ginseng may assist in treating men’s sexual health concerns, such as a low sex drive or inability to maintain an erection. 5

D-Aspartic Acid

D-aspartic acid is a compound that may play a role in testosterone production. Many studies have researched this compound, and the results are, unfortunately, mixed. Some studies report a strong correlation between D-AA supplements and increased testosterone production, 6,7 others suggest no link between the two, 8 and others found a decrease in testosterone synthesis. 9

Most of these studies used very small sample sizes, which can explain the diverse range of results. The rationale and initial findings behind the claims are promising, which is why D-aspartic acid is such a popular ingredient in natural testosterone boosters.


Apart from being delicious, fenugreek seeds are a common part of traditional Ayurvedic medicine, mainly used to treat inflammation, stress, and cardiovascular issues. It has a reputation as an aphrodisiac, which led to speculation about its effectiveness as a testosterone booster. As with many of the other ingredients found in these boosters, clinical evidence for the effectiveness of fenugreek is mixed.

Some studies show a significant impact on free testosterone levels, 10 while others show no impact at all. 11 Notably, a patented seed extract, Furosap, shows promising initial results, 12 but again, these trials are small, and only larger, more rigorous studies will confirm whether fenugreek is effective or not.


Zinc is an essential mineral that forms part of many different enzymes. These enzymes are involved in processes ranging from gene expression and DNA synthesis to immune function and growth and development.

A zinc deficiency can result in delayed sexual maturity in teenagers, decreased immunity, mood disturbances, and fertility concerns due to low testosterone synthesis. 13

Many bodybuilders and athletes use a zinc, magnesium, aspartate (ZMA) stack to improve performance and reduce recovery times. People with a zinc deficiency tend to see better benefits from zinc supplementation than those with normal zinc levels.

Vitamin D3

A fat-soluble vitamin, Vitamin D promotes the absorption of calcium, magnesium, and phosphate in the intestine. It also plays a role in many biological processes, including maintaining bone density and muscle mass.

While you can get your daily dose of vitamin D from 15 minutes of sun exposure, many people struggle to maintain their vitamin D levels, especially during the winter. Supplementation can alleviate the symptoms of deficiency, which may include decreased sex hormone synthesis.


Magnesium is a component of over 300 enzymes, making it one of the most important micronutrients in your body. It’s vital for muscle function and protein synthesis, and deficiencies can result in serious health issues.

Some studies show that magnesium supplementation can increase free testosterone after a month, even in individuals with normal testosterone concentrations.14

Vitamin B6

As part of the B-family of vitamins, B6 plays a role in brain development, mood, and sleep regulation. It also increases the uptake of testosterone and rate of production in rats. 15

Signs of Low Testosterone in Men

Testosterone levels tend to vary dramatically, even changing from morning to evening. Men with testosterone levels of less than 300 ng/dl can experience testosterone deficiency syndrome (TDS), which affects health and quality of life.

According to the American Urology Association, approximately 2% of American men suffer from TDS at some point in their life.

Common signs of TDS include:

Erection concerns: Testosterone is responsible for starting the process that ends with an erection, and men with low testosterone may find it difficult to get or sustain an erection.

Hair loss: As testosterone plays an important function in the development of body hair, low T may cause age-related hair loss.

Reduced bone mass: Bones tend to lose mass as we age, partly due to lower testosterone. Unusually low testosterone levels may result in accelerated bone loss, making bones more susceptible to fractures.

Insomnia: Men with TDS are prone to sleep apnea, which devastates normal sleep cycles. Testosterone also helps with sleep cycle regulation, and low T can result in difficulty falling asleep.

Lowered sex drive: One of the best-known functions of testosterone is to increase libido. While many factors can affect your sex drive, such as depression, obesity, and age, it may also indicate low testosterone.

Increased body fat: Testosterone aids in fat burning and metabolism, which means that lowered levels will likely result in body fat accumulation and more difficulty keeping it off.

Decreased energy levels: While fatigue is common, chronic fatigue, even with adequate rest, may be an indicator of low testosterone.

Reduced muscle mass: Lowered testosterone makes it difficult to put on muscle mass. While low T doesn’t result in muscles wasting away, it can often result in other symptoms, like fatigue and insomnia, making maintaining your current muscle mass difficult. In good news, low T doesn’t affect muscle strength.

Frequently Asked Questions

Are Testosterone Boosters Really Worth It?

Yes, testosterone boosters are worth it, especially if you need an extra boost in the gym, want to lose weight, or want to combat the symptoms of low testosterone.

However, while T boosters can help alleviate low testosterone and restore your levels to their normal range, chronic TDS sufferers may need to consult with a medical professional to determine the best course of action.

What Is the Difference Between Total and Free Testosterone Levels?

Since testosterone is an important signaling hormone in your body, it has to undergo strict regulation. That’s why most testosterone molecules in your body are bound to other proteins, like albumin or SHBG. Bound testosterone can’t act as a signaling molecule and often gets processed into other compounds, such as estrogen.

Free testosterone refers to an unbound hormone. These hormones can fulfill their signaling function, telling your body to build muscle, hair, or bone or carry out many other tasks.

It’s important to understand the difference between free and total testosterone if you undergo a testosterone level test. Most low or high T symptoms are due to free testosterone, but many tests measure total testosterone, which includes both free and bound molecules.

Most researchers believe that free T is a better measure of hyper or hypogonadism (the technical terms for too much or too little testosterone) than total T since that’s the actual molecule that does the signaling work. You may have completely normal total T levels, but if most of these molecules are bound, you may see the symptoms of hypogonadism.

Who Are Testosterone Boosters Best For?

T boosters are a good option for older men who suspect their testosterone levels are dropping too fast. Anyone with low testosterone may benefit, and some of the best testosterone supplements specifically cater to men over 40.

It’s important to note that, in general, testosterone boosters won’t dramatically increase your hormone levels if you’re already in the normal range. If you’re looking for massive gym gains, these may not be the right choice for you.

Are Testosterone Supplements FDA Approved?

The FDA regulates prescription drugs and foods, but it doesn’t regulate dietary supplements. It considers testosterone supplements a form of dietary supplement, which means that they don’t fall under the FDA’s jurisdiction.

Practically, this means that testosterone boosting supplements don’t face the same scrutiny as ordinary medicines. Manufacturers don’t have to support their claims with extensive clinical trials, and there is no oversight into what goes into each pill.

That’s why it’s so important to read customer reviews and do your research before trying a testosterone booster. Stick to reputable companies with reasonable claims, and speak to a medical professional if you’re unsure of a certain product.

How Long Does It Take for Testosterone Boosters to Work?

According to a study by Saad et al. (2011), it takes around three weeks to start noting increased libido, but other benefits may take significantly longer. Changes in body fat and mass take around 12 weeks to manifest, while insulin sensitivity improvements can take 12 months.

Every person is also different, and it may take different time frames to see the results you expect.

Are There Any Natural Ways to Increase Testosterone Production?

In addition to testosterone supplements, you can make various lifestyle changes to increase your testosterone levels.

Lifting weights or performing high-intensity interval training (HIIT) can provide the boost needed to increase testosterone synthesis. Complex lifts like squats, deadlifts, and bench presses are ideal since they target more muscle groups simultaneously. The more muscles you target, the more testosterone you’ll produce.

Another important factor in testosterone synthesis is stress. Chronic stress induces cortisol production, which can interfere with many physiological processes. Cortisol encourages weight gain and retention, decreases sex hormone production, and can lead to various mental health concerns, such as depression, anxiety, and concentration impairment. Managing stress can be difficult, but it can help boost testosterone production and address many other stress-related health issues.

Can Testo Boosters Help with Erectile Dysfunction?

Maybe. Erectile issues have many causes, including high blood pressure, heart disease, diabetes, and depression. Getting an erection is a complex process that requires participation from your brain, nerves, blood vessels, and muscles, and if anything goes wrong at any point, you may start noticing issues.

Low testosterone may lead to decreased sex drive and erectile issues. If that’s the root cause of the concern, taking a testo booster may help alleviate the issue.

How Much Do Testosterone-Boosting Supplements Cost?

Most supplements require you to take four pills per day, and packs contain a month’s supply. The average price for 120 doses ranges between $50 and $70, depending on the manufacturer.

Many companies offer discounts if you buy more than one bottle at a time. Common promos include “buy two, get one free” deals, discounts on bulk orders, and time-sensitive offers. Once you’ve found your ideal supplement, taking advantage of these offers can save you a lot of money.

Final Thoughts

Testosterone plays an important role in men’s health and well-being but tends to decrease with age. Natural testosterone boosters can alleviate some of the most common symptoms associated with low testosterone using a combination of natural ingredients.

However, as with any supplement, it’s always wise to speak to a healthcare professional before starting treatment.