We all know that achieving ideal weight loss goals can be a challenge. Between stubborn fat in the arms, belly, hips, or thighs, trimming down and toning up requires dedication and strategy. For this reason, it helps to boost good diet and exercise habits with a reliable, proven weight loss supplement.
If you’re wondering which fat-burning supplement you should use, you’re not alone. With so many available, choosing the right fat burner supplements for your needs takes time and research. As with any supplement you use, it’s essential to vet ingredients, formula, dosage, and more before trying a fat loss supplement.
Fortunately, finding the best fat burner pills for your lifestyle doesn’t have to be a challenge. Here, we’ve reviewed the best fat-burning supplements on the market for benefits, ingredients, brand perks, and more. We’ve even gone a step further and ranked them, saving you time and helping you make informed decisions on your weight loss journey.
If you’re ready to lose weight and look your best, here are the five best fat burners available.
The 5 Best Fat Burners for Weight Loss in 2022
- PhenQ: Best fat burner overall
- Leanbean: Best for active women
- PrimeShred: Best for men
- PhenGold: Best fat burner and appetite suppressant combo
- TrimTone: Best women over 40
#1. PhenQ: Top-Rated Fat Burning Supplement
PhenQ might be new to the premium fat burner market, but in a short time, this high-quality fat burner has helped over 190,000 customers burn stubborn body fat and achieve their weight loss goals.
PhenQ works on multiple levels to help people achieve their weight loss goals. Taken as directed in combination with diet and exercise, PhenQ helps people trim down by:
- Suppressing fat production
- Burning existing fat
- Boosting energy
- Improving mood and focus
- Reducing appetite
- And more
How does PhenQ accomplish so much? The answer is in PhenQ’s potent weight loss formula.
How It Works
The makers of PhenQ, WOLFSON BRANDS (EUROPE) LIMITED, know their stuff. Power up your body with 25mg of the trademarked fat burner α-Lacys Reset®. This powerful ingredient works by activating the AMP-kinase enzyme, triggering thermogenesis and helping the body burn fat as fuel.
In addition to α-Lacys Reset®, PhenQ contains several natural ingredients that help boost fat metabolism, suppress appetite, and promote weight loss.
PhenQ is packed with safe, effective ingredients that help you burn body fat and reach weight loss goals.
Capsimax powder combines capsicum, piperine, caffeine, and vitamin B3 to transform PhenQ into one of the best thermogenic supplements on the market. These ingredients help people burn belly fat and more by cranking up the body’s internal temperature.
Chromium picolinate is an essential natural mineral found in many food products, including meats, vegetables, and whole grains. This ingredient helps curb sugar and carb cravings by promoting stable blood sugar levels.
Caffeine has been proven to increase focus, reduce fatigue, and improve alertness. Caffeine’s stimulating properties may also reduce appetite, increase thermogenesis, and help you burn excess fat more efficiently.
These are just a few of the powerful, effective natural ingredients that PhenQ provides to help you achieve your weight loss goals. Visit the PhenQ website for a complete list of ingredients and nutrition information.
PhenQ makers WOLFSON BRANDS (EUROPE) LIMITED offer all PhenQ users a rock-solid 60-day money-back guarantee, as well as considerable discounts on bulk orders. Some restrictions may apply. See the PhenQ website for complete details.
Who PhenQ Works Best For
Anyone looking to tone up, lose fat, and boost energy can take PhenQ. This powerful belly fat burner supplement works well for short-term weight loss goals and long-term body fat management. Simply take PhenQ with water every morning before breakfast or before your workout.
#2. Leanbean: Best Fat Burner for Women
Up next on our list of best fat-burning supplements is LeanBean. Many fat-burning supplements target men and male athletes in their advertising campaigns. LeanBean, however, stands out from the rest as a world-class stimulant-free fat burner designed with women in mind.
Using natural fat-burning ingredients. LeanBean works with women’s body chemistry to promote fat burning, improve focus, and more. Taken as directed in combination with a healthy diet and exercise, LeanBean helps women achieve their body goals by:
- Reducing food and snack cravings
- Promoting lower caloric intake
- Supporting fat metabolism and thermogenic fat burning
- Improving energy and focus
- Stabilizing mood
- And more
How It Works
LeanBean helps women burn fat, lose weight, and feel great by providing a blend of powerful, natural ingredients that boost the body’s essential functions.
Thermogenesis is one of the body’s most efficient, natural fat-burning processes. LeanBean supports this process using ingredients like turmeric and choline, which boost core body temperatures. When our bodies burn hotter, we burn more calories. Increasing the power of this process helps trim down stubborn stored fat in the hips, arms, belly, and more.
Turmeric isn’t the only fat-fighting ingredient in this top thermogenic fat burner. LeanBean uses a wide variety of beneficial nutrients and minerals to help you increase your metabolism and shed body fat. You’ll find tested ingredients such as:
- Piperine extract
- Vitamin B12
- Acai extract
- Green coffee beans
- Garcinia cambogia
- Chromium picolinate
- And more
Kickstart your metabolism with a thermogenic fat burner designed specifically for women. If the LeanBean Complete Bundle doesn’t give you satisfying results after 90 days of consistent use, return the unused portion for your money back. Some restrictions may apply. See the LeanBean website for complete details.
Who LeanBean Works For
LeanBean is designed with women in mind. We recommend LeanBean for any woman who wants to supplement a healthy diet and active lifestyle or get a boost while working toward weight loss goals. Enhance your body’s natural functions and chemistry with targeted ingredients that burn stored fat, promote weight loss, and help reduce calorie intake.
#3. PrimeShred: Best Thermogenic for Men
PrimeShred is a “hardcore fat burner” designed with athletic, high-energy men in mind. Along with a healthy diet, PrimeShred helps men burn off excess fat, build lean muscle mass, and get the most out of every workout.
PrimeShred is a targeted fat burner for men looking to build lean muscle mass by promoting natural fat loss both in and out of the gym. PrimeShred works to:
- Accelerate the body’s natural fat metabolism processes
- Increase latent calorie burn
- Activate fat-metabolizing hormones
- Boost energy
- Improve mental focus
- And more
How It Works
PrimeShred uses a blend of proven ingredients to stimulate natural fat loss and help athletes and men from all walks of life lose weight and feel better.
Ingredients like L-tyrosine, caffeine, green tea extract, and capsaicin help increase fat usage in the lipolysis stage. This boosts the body’s thermogenic fat elimination process and contributes to weight loss.
L-theanine, chlorogenic acid, and catechins help reduce harmful triglyceride levels while vitamins B3, B6, and B12 help convert calories from food into energy instead of fat.
PrimeShred is a total weight loss supplement containing multiple ingredients to burn fat and improve overall physical performance.
PrimeShred is a natural and complete weight loss formula packed with beneficial ingredients. Among the powerhouse nutrients and minerals in PrimeShred are:
- Green tea
- Black pepper
- Cayenne pepper
- Vitamin B3
- Green coffee
- And more
PrimeShred not only boasts natural ingredients, but this weight loss supplement is also vegan and guaranteed to be 100% free of meat, eggs, and dairy products. As a bonus, PrimeShred is also soy-, gluten-, and GMO-free, with no artificial colors, preservatives, or sweeteners.
PrimeShred offers an industry-leading 100-day money-back guarantee. Take PrimeShred as directed for up to 100 days, and if you’re not satisfied with your results, send your unused portion back for a complete refund. Some restrictions may apply. See the PrimeShred website for full details.
Who PrimeShred Works For
While PrimeShred uses ingredients that work for everyone, this formula is especially beneficial for men and athletes who need to maintain energy levels through consistent workouts and high-impact training.
#4. PhenGold: Best for Targeting Belly Fat
PhenGold is a tried and proven brand with reputable reviews from nutritionists. This fat burner is made in the USA in FDA-registered facilities using natural and effective ingredients.
Like many of the weight loss supplements on our list, PhenGold has had success in:
- Enhancing the body’s natural fat-burning processes
- Reducing cravings
- Boosting metabolism
- Improving energy
- And more
How It Works
Like many fat burners, PhenGold works by improving your metabolism, burning fat, and boosting energy. This supplement “switches on” essential fat-burning hormones using capsaicin, green tea, and caffeine, telling the body to break down and burn stubborn fats.
L-theanine and green coffee help shrink fat cells by reducing triglyceride levels and promoting thermogenesis, burning fat using the body’s natural mechanisms.
PhenGold’s ingredients include nutrients, minerals, and extracts proven to help burn fat, lose weight, and increase energy. Lose weight responsibly and naturally with ingredients such as:
- Caffeine anhydrous
- Cayenne pepper
- Green tea
- Vitamins B3, B6, and B12
- Green coffee
- Black pepper
- And more
Customer perks are where PhenGold truly excels. Not only do customers get a guaranteed and tested formula for sustainable weight loss; all PhenGold products also come backed by a 100% money-back guarantee. Get fast and free delivery in as little as one to three business days. Enjoy incredible 24/7 support from a world-class customer service team.
Some restrictions may apply, and all PhenGold policies are subject to change. Visit the PhenGold website for the most up-to-date details.
Who PhenGold Works For
With an affordable price tag, a solid money-back guarantee, natural ingredients, and free shipping, PhenGold is an excellent fat burner for women, men, and anyone who wants to trim down, lose weight, and feel great. PhenGold is especially beneficial for people trying weight loss supplements for the first time, with a gentle formula, excellent customer support, and a transparent ingredient list.
#5. TrimTone: Natural Fat Loss Supplement with Good Reviews
If you’re interested in losing weight, TrimTone is here to take care of your cravings, boosting your willpower and ability to say no to carbs, fats, and sugars.
Appetite reduction plays an essential role in our ability to lose weight. When we can eat right, sleep well, and exercise regularly, our bodies have natural hormone processes that successfully regulate hunger. However, these processes can be interrupted by long work schedules, skipped lunches, stress, and so much more.
While we’ve chosen TrimTone as our pick for the best appetite-suppressing fat burner pill, it has many other benefits, including:
- Increased resting metabolism
- Conversion of stored fat into energy
- Formulation designed with women in mind
- Improved energy
- Increased focus
- And more
How It Works
Like many fat burners on our list, TrimTone uses proven ingredients to suppress appetite, boost metabolism, and promote thermogenic fat burning.
Caffeine, green coffee beans, and tea help increase energy levels, improve athletic performance, and boost core body temperature.
Grains of paradise further boosts thermogenic activity while glucomannan decreases food cravings, promoting overall fat loss through improved calorie burning and reduced calorie intake.
Just one TrimTone pill a day, taken with water and before breakfast, helps boost fat burning, energy, and mood all day long.
TrimTone offers the shortest ingredient list of any fat burner in our top five. This is because the ingredients in TrimTone are effective, natural, and beneficial for our bodies. With caffeine, tea, green coffee beans, glucomannan, and grains of paradise, you know you can trust TrimTone to be naturally sourced and healthy.
TrimTone is made from 100% natural ingredients, meaning you won’t find any mysterious or strange proprietary blends in their formula. With just a single dose per day, TrimTone also reduces the number of pills you need to buy to get your daily dose.
For dedicated customers, TrimTone offers free shipping on three or more bottles. Also, customers can try TrimTone stress-free with their 100-day “hell yeah it really works!” money-back guarantee. Try TrimTone risk-free for 100 days, and if you’re not completely satisfied with your results, contact TrimTone for a full refund. Some restrictions may apply. See the TrimTone website for complete details.
Who TrimTone Works For
TrimTone, unlike many fat-burning supplements out there, is designed with women athletes in mind. Specifically targeted for appetite suppression, TrimTone helps cut down on hormonal food cravings, unpredictable appetites, and more.
How Do Thermogenic Fat Burners Work?
Many of the most popular fat burners on the market use select ingredients to boost thermogenic fat burning. Thanks to modern nutrition and dietary science, we know that thermogenesis is one of the critical processes that help our bodies regulate fat storage, fat usage, and energy production. But what does thermogenic fat burning involve?
When we speak of the fat-burning process, we’re talking about a process involving the biological oxidation of fat.
Fat oxidation happens at all three stages of metabolism. During lipolysis, the first stage of fat burning, the enzyme lipase breaks fatty acids apart from triglycerides. Fat burner supplements help transport these acids to the bloodstream using a protein known as serum albumin.
Once fatty acids are delivered to the mitochondria, the fat oxidation process starts. Our bodies convert this material to a substance known as ATP, which allows our cells to complete their critical functions. The best thermogenic fat burner supplements boost this process to increase the rate at which our metabolisms burn fat and create ATP.
The essential fat-burning function in all thermogenic fat burner supplements stems from the ability to boost thermogenesis.
Thermogenesis is the production of heat within the body. As our bodies warm up, we burn calories and fat at continually higher rates. The best fat burner supplements utilize ingredients that boost thermogenesis by increasing or prolonging an increased core body temperature. A higher core body temperature helps us burn fat, lose weight, and improve our body’s energy efficiency.
Common nutrients and minerals used in weight loss supplements to boost thermogenesis include caffeine, turmeric, capsaicin, green tea leaf, and others. Each of these ingredients has stimulant or heat-producing capabilities, increasing our core body temperature and improving our overall metabolic rate.
Our brains use a hormone called ghrelin to signal to our stomachs and other systems that it’s time to eat and digest food. When our bodies are operating at peak efficiency, we produce ghrelin only when we need fuel for our body to function.
Sometimes, however, our systems go out of sync. Overproduction of the hunger hormone ghrelin can lead to overeating and other issues. Thermogenic fat burners help suppress cravings using natural ingredients like glucomannan, a dietary fiber that helps us feel fuller for longer.
Some weight loss supplements use caffeine, green coffee, or green tea extract to silence hunger. While these supplements do the job, they’re also stimulants, which may leave people feeling nervous or jittery. Avoid caffeine overloads and crashes by using stimulant-free fat burners like LeanBean or TrimTone.
What to Look for in the Top Fat-Burning Supplements
Proprietary formulas are a sneaky way of putting unknown ingredients into a fat-burning supplement. Manufacturers are not required to list the ingredients in proprietary blends, which means consumers have no way of knowing what they’re putting into their bodies.
The best fat-burning pills have clear, complete ingredient lists available on the packaging and the product website. If you can’t access a detailed list of ingredients for a fat burner supplement or any other product, don’t risk an allergic reaction or worse. Find a fat burner with known ingredients and proven results.
Any fat burner worth its reputation uses as many naturally sourced ingredients as possible. The goal of any fat burner is to boost the body’s natural metabolic processes, increasing the rate at which our bodies consume fat for fuel.
Many ingredients help these processes. From green tea extract to acai berry, the foods found in nature help us perform at our best. The top fat burner supplements on the market all use a similar variety of familiar, natural, or even vegan ingredients because those ingredients get results.
If you’re looking for the best metabolism boost you can get without resorting to unknown blends or chemicals, look for a natural fat burner supplement that uses ingredients you can find in the wild.
Not every body works the same way. In keeping with this fact, not every fat-burner supplement will work the same for every person. While the same ingredients work for most people, different formulations may be necessary for some individuals to see results.
For this reason, you must choose effective fat burners that come with at least a 30-day money-back guarantee. This time frame allows you to try the product risk-free and return the unused portion for a refund if you aren’t satisfied with your results.
Don’t start your weight loss journey with a financial setback. Choose top fat burners that put the customer first in ingredients, potency, and customer service policy.
Discounts for Multiple Bottles
Another great perk to look out for when deciding among the best belly fat burners is discounts. For the best possible results, most people need to commit to a long-term healthy lifestyle. This means making a nutritious diet, a good workout, and natural fat burners a part of your daily routine.
While buying multiple bottles of fat burners might seem risky, it’s a smarter way to stay dedicated to weight loss. When you buy in bulk, you not only save money but also eliminate room for excuses, failure, or doubt. Choose the best belly fat burner for you and go all in.
Health Benefits of Taking Fat Burners
Many people feel nervous about taking weight loss supplements. In truth, the best fat burner supplements pose little to no risk to average individuals. The majority of the ingredients found in fat burner pills exist in everyday multivitamins or other supplements. These ingredients have been proven to be both safe and effective for many goals.
Helps Reduce Overeating
One of the primary health benefits individuals receive from taking fat burners is appetite reduction. Fat burners reduce overeating in many different ways, depending on the fat burner formula in question.
Some formulas choose a stimulant appetite suppressant such as caffeine, green tea leaf extract, and others. Stimulant-free fat burners reduce appetite by using dietary fiber to help people feel full for more extended periods.
Boosts Energy Levels
Many fat burner formulas include ingredients that boost energy levels, improve focus, and stabilize mood. Here again, some formulas take the stimulant route, choosing classic energy-boosting supplements like caffeine or green tea. Other formulas choose ginseng or vitamins B6 and B12 for a more natural and less jittery surge of energy.
Famous for its appetite-suppressing capabilities, glucomannan also helps boost energy levels by reducing caloric intake and eliminating post-binge sluggishness from carbs, sugars, and fats.
Whichever formula you choose, make sure it’s right for your needs and body. If you’re sensitive to stimulants like caffeine, the best natural fat burners for you will most likely be stimulant-free.
Helps Burn Stubborn Belly Fat
Belly fat is famous for being hard to get rid of. Sometimes, even consistent diet and exercise may not give us the results we want. In these cases, fat burners can help. These fat burner pills work by boosting metabolism and increasing the production of fat-burning hormones. Overall, these benefits increase the rate at which your body burns calories.
In addition to boosting metabolism, fat-burning pills work as an appetite suppressant, preventing weight gain by lowering calorie intake. This helps our bodies burn the fat we already have and prevents us from creating more.
Top Ingredients Found in the Most Effective Fat Burning Pills
As one of the most commonly found ingredients in the weight loss capsule market, caffeine has a tried and true reputation for burning fat and boosting energy. This supplement helps suppress appetite, reduce weight gain, boost metabolism, and so much more. Many of the best fat burners feature caffeine as a star ingredient because it’s familiar, safe, and dependable.
Caffeine can appear in thermogenic fat burners in a variety of different forms. Some labels may list caffeine directly in the ingredients while others might list sources of caffeine such as green coffee beans, green tea, green tea extract, and more.
If you’re sensitive to stimulants, research your ingredients and read fat burner labels before committing. The best fat burners for you will be both natural and stimulant-free.
Green Tea Extract
Green tea is known for its relaxing and calming properties. This mild and ancient leaf is rich in antioxidants and can help reduce the risk of heart disease while boosting the body’s natural thermogenic fat-burning mechanisms.
The low caffeine content in this type of tea gently increases the body’s metabolic processes while antioxidants block fat-creating enzymes and reduce food cravings. While the caffeine content in green tea is negligible, it may be beneficial to try this tea extract before committing to a supplement that uses it as a primary ingredient.
CLA (Conjugated Linoleic Acid)
Conjugated linoleic acid is a polyunsaturated fatty acid commonly found in milk, cheese, and beef. The best fat burners include this ingredient because it increases our production of enzymes and proteins that help the body burn fat.
Studies suggest that people who supplement a healthy diet and exercise with natural sources of CLA lose weight faster and more efficiently. A high-quality weight loss pill is a convenient, low-calorie source of natural CLA.
Garcinia Cambogia Extract
Garcinia cambogia is a small green tropical fruit that contains hydroxycitric acid, or HCA. This chemical blocks fat storage by preventing the production of an enzyme that converts food into fat.
Garcinia cambogia extract may also boost focus and improve mood by increasing the natural production of serotonin within the body.
Green Coffee Bean Extract
Green coffee beans retain nutrients and vitamins typically lost during the roasting process. With mild amounts of caffeine, antioxidants, and other beneficial nutrients, green coffee bean extract is a popular ingredient found in many of the best fat burner supplements available.
This remarkable bean has been shown in studies to help reduce blood pressure, improve blood sugar regulation, boost metabolism, and promote weight loss. However, for individuals who are sensitive to caffeine, the best fat burner supplement should be caffeine-free.
Glucomannan may be the answer for people looking for a fat burner supplement that suppresses appetite and boosts energy without stimulants. This dietary fiber is a byproduct of the konjac root and is a popular ingredient in many fat burners. Konjac is often used to make carb-alternative noodles that fill you up without the starch.
Like konjac, glucomannan helps people feel fuller, longer, without a stimulating effect. It absorbs water in the gut and digests slowly, so people experience a full feeling for hours at a time. For this reason, glucomannan is an excellent stimulant-free fat burner and alternative to caffeine.
Chromium picolinate is a natural fat burner that is little-known outside of weight loss studies. It plays a critical role in glucose metabolization, regulation of insulin levels, and reduction of food cravings. Keeping hunger levels down helps people lose weight by preventing overeating and promoting internal fat loss.
Frequently Asked Questions
Are Natural Fat Burners Safe?
Absolutely! The ingredients found in most fat burners are common nutrients and minerals found in fruits, vegetables, meats, and other natural sources. The best fat burners on the market use natural, ethically sourced ingredients that help people burn fat, lose weight, and feel better overall.
Taken as directed in combination with a healthy diet and regular exercise, fat burners are safe, effective, and beneficial.
What’s the Best Fat Burner for Belly Fat?
Our pick for the all-around best fat burner for stubborn belly fat is PhenQ. This powerhouse fat burner is loaded with natural, targeted ingredients that burn stubborn fat and boost mood, energy, and focus. PhenQ is an excellent choice for newcomers and experienced customers alike with a money-back guarantee and bulk buy discounts.
Do Weight Loss Pills Come with a Money-Back Guarantee?
Yes! While not every weight loss pill comes with a multiple-day money-back guarantee, the best fat burners out there do. All of the fat burners on our list come with some degree of money-back guarantee or risk-free trial. You’ll find 30-, 60-, and even 90-day money-back guarantee offerings depending on which company you choose.
In addition to money-back guarantees, many brands offer bulk-buy discounts, free shipping, and other great perks that make trying fat burners easier than ever before.
How Long Does It Take for Fat Burner Pills to Work?
A fat burner will take effect in your body in as little as 30 minutes after you take it. The ingredients in the best fat burners get to work quickly, boosting thermogenesis, improving focus, and more.
Fat burners come with different formulas. On average, experts recommend taking a fat burner supplement as recommended for 30 to 90 days to achieve noticeable results. For this reason, many fat burners come with an extended money-back guarantee.
If you’re ready to lose weight, feel more energetic, and have razor-sharp focus, fat burners might be an excellent option for you. Whether you’re looking to boost your progress in short-term weight loss goals or build a sustainable long-term lifestyle change, fat burners can help you achieve results.
Though they often use similar ingredients, these supplements have formulas that differ in their potency, application, dosage, and more. When considering the best fat burner for you, remember your needs and preferences. A fat burner for women will have different ingredients and formulas than a fat burner for men.
Additionally, if you’re sensitive to ingredients such as caffeine or capsaicin, avoid fat burners with ingredients like green tea extract or cayenne pepper.
Finding the best fat-burning supplement for your body’s needs will streamline your weight loss journey. Losing weight doesn’t have to be a struggle. Supplement your healthy lifestyle with a quality fat-burning supplement today.