Let’s face it. Cooking macro-nutrient-specific meals three times a day is no cakewalk. But if you are looking to lose weight and maintain it without regaining everything in a short time span, you have to ensure that your diet is dialed down.
That’s where the best meal replacement shakes for weight loss come into the picture. Meal replacement shakes are convenient, calorie-controlled, and can help you lose weight without having to cook separate meals all the time.
That said, meal replacement shakes are a dime-a-dozen. Not all of them are suitable for weight loss. Some are loaded with sugar, others have an unnaturally high glycemic index because of the presence of maltodextrin.
We have done our research on several meal replacement shakes available in the market. Our extensive research will help you understand what to look for when buying a meal replacement shake and give you insights into the best meal replacement shakes for weight loss that replace a complete meal. Stay with us.
Top 3 Meal Replacement Shakes 2022
- PhenQ Complete Meal Shake – The Best Choice
- Organify Complete Protein
- Golden Superfood Bliss
#1 - PhenQ Complete Meal Shake – Best Choice
For those who are familiar with the brand name, this will instantly ring a bell. PhenQ is a powerful weight loss supplement that has topped the charts amongst natural fat burners for over a decade.
Now, the manufacturers, Wolfson Berg has launched the latest feather to their cap. It’s called PhenQ Meal Replacement Shake.
Staying true to their brand, the PhenQ Complete Meal Shake is a calorie-controlled, nutrient-dense shake that helps you lose weight without having to cook separate meals.
What’s more? The shake contains a blend of some powerful natural extracts that offer numerous health benefits. If you would like to stay satiated, without cutting corners with nutrition, read on.
What are the benefits of using PhenQ Complete Meal Shake?
As made obvious by the name, this is a meal replacement shake that is designed to help you lose weight.
But it offers more benefits than just weight loss. It contains a blend of natural extracts that offer numerous health benefits. Here are some of the perks of adding a PhenQ meal replacement shake to your routine.
1. Helps turn on the metabolism switch
PhenQ meal replacement shake is designed to help you lose weight. When combined with regular exercise, it can help turn on your body’s metabolism switch. You might be wondering, how it can do that.
It does this by activating AMP-activated protein kinase, or AMPK. AMPK is a metabolic enzyme that is responsible for regulating the body’s metabolism. By activating AMPK, the PhenQ meal replacement shake allows your body to mobilize stored fat tissue and burn them for energy.
Research shows us that levels of AMPK can reduce as we age. PhenQ Meal Replacement Shake helps restore these levels if you are naturally deficient in them.
2. Boosts Satiety for up to 6 hours
Any quality meal replacement shake for weight loss should help you stay fuller until the next meal. This is vital because it helps you consume fewer calories and lose weight in the long run.
PhenQ Meal Replacement Shake contains a blend of natural extracts that help boost satiety for up to six hours. This means that you will feel fuller for longer, without having to worry about snacking in between meals. Most users mention that they feel fewer sugar cravings and less of a need to snack when using PhenQ Meal Replacement Shake.
3. Offers a balanced nutritional profile
One of the benefits of using meal replacement shakes is that they often contain low glycemic index carbohydrates. This is important because it helps keep blood sugar levels stable. When blood sugar levels are stable, you are less likely to experience cravings and mood swings.
Also, it does not cut corners with nutrition. You get all the macronutrients in adequate concentrations. There are 16 grams of a protein blend that includes pea protein, 13 grams of healthy fats, and almost 24 essential vitamins and minerals in a single shake.
The only thing you are missing out on is junk and calories. This is much better than a balanced meal, or pretty close to one.
What are the ingredients in the PhenQ meal replacement shake?
The research and development team at Leading Edge LLC has spent years perfecting the PhenQ Meal Replacement Shake.
The ingredients list is quite impressive and includes some natural extracts that offer numerous health benefits. Here are some of the key ingredients in PhenQ Meal Replacement Shake.
- KSM 66 Ashwagandha
- Protein Blend - 12g of pea protein, 1.5g of hemp protein, 1.5g of brown rice protein
- MCT Oil - 13 grams
- Reishi Mushroom Extract - 13 grams
- Linseed Flour
- Cocoa Powder
In addition to this, there’s a massive list of 24 Vitamins and Minerals, which you can find over here.
As you can see, there’s the Reishi Mushroom extract which has anti-inflammatory and antioxidant properties. There is also the KSM 66 ashwagandha extract, which has been traditionally used to improve muscle mass, strength, and stamina.
The protein blend contains three different types of proteins that are all plant-based. This is important because it makes the shake easier to digest for those with sensitive stomachs.
PhenQ Meal Replacement Shake Pricing
As an inaugural launch offer, PhenQ Meal Replacement Shake is available at a low price of $83.34 for two bags, which is 60 servings. That’s hands down, the best meal replacement shake price you can find for a specialized option like this.
What’s more, is that if you subscribe to their monthly subscription service, you get 10% off and even further discounts on future purchases.
PhenQ - Final Thoughts
There’s no doubt that PhenQ offers the best meal replacement shake in the industry. They have years of experience when it comes to manufacturing weight loss supplements.
Their expertise in this field is unrivaled, which is why so many people are relying on them for their weight loss goals. Now, you can get their expertise in calorie control and nutrition too, with this meal replacement shake.
#2 - Organify Complete Protein - Drew Canole’s Meal Replacement Shake
Organify is a brand that has become quite popular in recent times. Created by Drew Canole, they have a range of nutritional supplements that are intended to help you lose weight and improve the quality of your life.
If you’re looking for a meal replacement shake that is vegan-friendly, then Organify Complete Protein may be one of the best choices.
It is 100% USDA organic and Keto-Friendly. This means that it is below 50 grams of carbohydrates per serving. That’s not the sole reason it is suitable for a Ketogenic diet. It’s also high in protein, which helps keep you feeling full after each meal.
What are the benefits of using Organify Complete Protein?
The reason why Drew Canole recommends Organify to his audience is because of its nutritional makeup. You get the right amount of proteins and fats with very few carbs in every serving, which means that your body will function better.
There’s also the inclusion of MCT oil, which is great for maintaining energy levels and aids in digestion as well. Here’s how it can help you with weight loss.
Organify Complete Protein delivers 20 grams of protein in a single serving. The protein, like the PhenQ meal replacement shake, comes from a blend of plant-based proteins. This includes pea protein, which is a complete protein and contains all essential amino acids.
There’s also brown rice protein, which is highly digestible, thus making the Organify Complete Protein shake well-suited for those with sensitive stomachs or digestive problems.
Protein helps to suppress the hunger hormone ghrelin, which is responsible for cravings and overeating. By keeping ghrelin levels in check, Organify can help you lose weight in a healthy way.
Stable Blood Sugar Levels
Organify Complete Protein is also low on the glycemic index. This means that it will not cause a spike in blood sugar levels after you consume it. In fact, the shake is designed to help keep blood sugar levels stable, which is beneficial for those with diabetes or prediabetes.
Frequent insulin spikes and wayward blood sugar levels can lead to weight gain in the long run. By using an Organify shake, you can avoid these problems and maintain your weight loss goals.
MCT oil is a medium chain triglyceride that is derived from coconut oil. It is known for its anti-inflammatory properties and helps to improve digestion.
The combination of MCT oil and plant-based proteins makes Organify an ideal choice for those who are struggling with gastrointestinal problems. It can help to soothe the gut and promote healthy digestion.
Also, it contains natural, added digestive enzymes which can help you absorb all the protein and nutrients in Organify Complete Protein, while also improving your metabolism.
Organify Complete Protein Ingredients
Organify is one of the few meal replacement shakes that contain 100% USDA-certified organic ingredients. As a brand, they are very particular about what they put in their products and it is evident that considerable research has gone into the shake.
Here’s a look at the ingredient list.
- Pumpkin seeds
- Coconut MCT
- Vanilla beans
- Hemp Protein
- Monk fruit
- Plant-based vitamins
- Digestive enzymes
There are Pumpkin Seeds for zinc and magnesium, coconut MCT for energy and anti-inflammatory properties, vanilla beans for flavor, hemp protein for all 20 amino acids, monk fruit as a natural sweetener, plant-based vitamins, and digestive enzymes.
Organify Complete Protein Pricing
Organify offers one of the best meal replacement shakes with all essential vitamins and minerals, all organic ingredients, and the precise concentration of healthy fat. So, it is inevitable that their meal replacement shakes are more expensive than the competition.
A 30-day supply is priced at $79.95. This is double the cost of the PhenQ meal replacement shake. You can save 15% if you subscribe to their monthly shipments, but even then it will still be more expensive than PhenQ.
Organify Complete Protein - Final Thoughts
All in all, Organify Complete Protein is not a bad option for those who are looking to lose weight. It has the right ingredients and it does provide good value for money.
The bigger concern is whether or not you can afford to spend $80 every month on your meal replacement shake. PhenQ tends to be more affordable and is also more weight loss-specific.
#3 - Golden Superfood Bliss - Power Packed Superfood blend
The term ‘Superfood’ is considered to be a buzzword that’s thrown around loosely by meal replacement shakes manufacturers. Every brand out there, like Soylent meal replacement shake or any other one, wants to gain credit for offering meal replacement shakes that are crammed with superfoods with multiple health benefits.
But in reality, many of these meal replacements are nothing but an overpriced protein powder and not really a complete meal. If superfoods are what you seek, then there’s no better choice than Golden Superfood Bliss.
This is a potent meal replacement that’s crammed to the brim with some of the best superfoods that you can find on the market.
How can Golden Superfood Bliss help you lose weight
Golden Superfood Bliss is unlike normal meal replacements which focus on delivering a complete meal, with essential nutrients. Instead, it aims to provide your body with a powerful blend of natural flavonoids, antioxidants, and essential vitamins and minerals.
These fill in the nutritional deficiencies that are often caused by a poor diet, which makes it harder to lose weight. Moreover, the superfoods in Golden Superfood Bliss also help to boost your metabolism and promote weight loss.
Boost your metabolism
Most meal replacement shakes help to control your hunger and increase satiety. There are very few that can actually bump up your metabolism enough to promote fat loss.
Golden Superfood Bliss is one of the few meal replacement shakes that contain a blend of Turmeric, Ginger, Amla, Cinnamon bark & Black Pepper fruit, which have all been clinically proven to boost your metabolism.
This forms a powerful thermogenic blend that enhances your energy levels and increases metabolism.
One of the qualities that we look for in meal replacement shakes is their ability to curb your cravings. If you are trying to lose weight, then it’s important that you don’t get hungry between meals.
Golden Superfood Bliss is the best meal replacement shake that will help you stay full for up to 4 hours. Each serving of Golden Superfood Bliss contains a powerful blend of natural ingredients that limit your hunger pangs and help you avoid unhealthy snacks.
Mood, Mental Clarity, and Energy
The advantage of using a superfood-rich formula is that it doesn’t just help your body lose weight, but also helps improve your mood and mental clarity. A lot of people complain that they feel tired and sluggish when they are trying to lose weight.
Golden Superfood Bliss will improve your energy levels, banish fatigue and give you a feeling of well-being.
Golden Superfood Bliss Ingredients
So what are the superfoods that this meal replacements shake contains? Let’s find out.
- Organic Coconut milk
- Turmeric root
- Cinnamon bark
- Ginger root
- Cardamom seed
- Ashwagandha root
- Black pepper fruit
- MCT oil
- Stevia leaf
- mushroom blend
Each one of these, including the organic coconut milk, has been specifically chosen for its weight loss promoting qualities.
Golden Superfood Bliss Pricing
Golden Superfood Bliss is quite affordable, priced below $59.95 for a 30-day supply. There is an additional 17% discount that you will receive if you opt to subscribe.
Golden Superfood Bliss - Final Thoughts
With more superfoods crammed into a single meal replacement shake, Golden Superfood Bliss is tough to beat. It’s a potent solution that can help you lose weight and live a healthier life.
That said, if you are looking for meal replacement shakes that can replace a complete meal, this is not it. It’s merely an add-on that you can use.
Factors to Consider while selecting meal replacement shakes for weight loss
If you look up Google for meal replacement shakes, you’ll probably be bombarded with a lot of options. How do you know which one to pick, especially for a specialized goal such as weight loss?
Here are some factors that you should consider while selecting a meal replacement shake for weight loss.
There’s one thing that determines the effectiveness of meal replacement shakes. It’s the ingredients. There are many meal replacement shakes out there that claim to be all natural, but are crammed with fillers, artificial sweeteners, and other ingredients that you do not want.
If you want to make sure that the meal replacement shake is effective for weight loss (and also be assured of getting real results), choose one that has all the right ingredients.
Does it contain adequate protein? Are there any ingredients that help curb hunger? Like Glucomannan for instance? Are you looking to preserve lean muscle mass? Does it contain anything that’s scientifically proven to help muscle gain? Does it feature enough healthy fats?
These are some of the things to watch out for. Artificial sweeteners in particular are a strict no-no for us. Some of these are sucralose, Aspartame, and Saccharine. The reason we are wary of artificial sweeteners is that they are known to cause weight gain and other health problems in the long run.
The Macronutrient Profile
Ideally, you want a meal replacement shake that has a balanced macronutrient profile. This means that it should have a good mix of protein, carbs, and healthy fats.
Protein is key because it helps preserve lean muscle mass while you’re losing weight. It’s also very filling, which will help reduce hunger pangs between meals.
Carbs are important because they provide energy, while healthy fats help keep you feeling fuller for longer. That said, some users want a keto friendly product to support a low carb diet. Thankfully, all three meal replacement shakes that we recommend in the article are keto friendly and have a macronutrient profile that is suitable for weight loss.
The Protein source
Not all proteins are cut from the same cloth. When you are looking at plant-based proteins,s in particular, most of them are low quality. This is because plant-based proteins tend to be incomplete, meaning that they do not contain all the essential amino acids that the body needs.
This is why you want to make sure that the shake you’re choosing contains a high quality source of protein. Whey protein isolate is one example of a high quality protein source. But it’s not a vegan meal replacement. The next best thing is pea protein. Pea is a great vegan source of protein. You can alternatively opt for plant-based protein blend which is a combination of different types of plant-based protein sources.
Vitamins and Minerals
When you are replacing a complete meal, you also need to replace the vitamins and minerals that you get from it. Most meal replacement shakes provide the recommended daily allowance of these, but not all are created equal.
Go for the best meal replacement that has a high vitamin and mineral content. You want something that can help meet your daily needs, including Vitamin D3 which is important for weight loss. Also, focus on B-Vitamins because they help the body process and metabolize food and maintain a healthy digestive system. Magnesium is another mineral that helps with weight loss, by reducing bloating and water retention.
There are other things that you can look for in the best meal replacement such as iron, calcium, etc. All of these will play a role in keeping your energy levels high throughout the day.
Q. Which is the best meal replacement shake for weight loss?
A. Based on our analysis and customer feedback of hundreds of meal replacement shakes, PhenQ is the best meal replacement shake for weight loss. It not only helps you lose weight but also helps preserve lean muscle mass, curbs hunger pangs, and has a balanced macronutrient profile.
Q. Are meal replacement shakes good for weight loss?
A. No, not all meal replacement shakes are created equal. Weight loss specific meal replacements need to contain adequate protein, ingredients that curb hunger, a balanced macronutrient profile, and vitamins and minerals that help with weight loss.
Q. Which meal replacement shake is healthiest?
A. That’s a broad question. Both PhenQ and Golden Superfood Bliss are very healthy given their ingredients. They contain a balanced mix of protein, carbs, and fats as well as a range of vitamins and minerals. Depending on your dietary needs, one of these might be a better fit for you than the other.
Conclusion - To sum it all up
While selecting meal replacements, always remember to pick one that’s a close match for your fitness goals. In this case, you’re looking for a meal replacement that will help you lose weight. PhenQ is a good choice because it contains all the ingredients needed to support your weight loss efforts.
It comes from Leading Edge LLC, a brand that has years of experience in the industry and a customer base of over 27 million people. You can rest assured that you are getting one of the best meal replacements for losing weight. Good luck!