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Top 8 Best Creatine Monohydrate Supplements Chosen By Experts

Published Apr. 14|Updated Apr. 29

What Is Creatine Monohydrate?

Creatine monohydrate is derived from an organic compound called creatine (CNCH₂CO₂H). The monohydrate version usually consists of about 90% creatine. It’s a creatine molecule and a water molecule combined.

Creatine monohydrate is commonly used as a dietary supplement to support various aspects of physical health, as well as athletic performance and exercise.

One of the reasons that this supplement is commonly used by athletes and weightlifters is that it may have the benefit of accelerating muscle growth. It achieves this by increasing water content in your muscle cells. This is key for athletes - both amateurs and professionals - who want to achieve lean muscle gains.

It’s also commonly used and considered so successful because creatine helps to produce energy. Further, it is known to boost the production of IGF-1, which is a hormone that supports increased muscle mass.

Most importantly, though, it’s considered a safe, effective, and healthy supplement to stack with protein and others. And we recommend finding a high-quality yet affordable creatine monohydrate supplement if you want to speed up your strength journey.

Top 8 Best Creatine Monohydrate Supplements

Now that you’re familiar with creatine monohydrate and its effects on your body, let’s explore supplement options.

The following eight creatine products are what we believe the best on the market. We’ve done a lot of research and testing to put together this list. Let’s check them out.

  1. Huge Creatine

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We found that the best and most effective product is Huge Supplements Creatine monohydrate tablets. As mentioned, this product comes in a tablet form. As opposed to other supplements, like proteins, that you have to mix with water, you can just swallow this one.

You can also avoid the issue of trying to find a powder supplement that actually tastes good. We found that creatine powder often tastes bad, which is why we prefer taking tablets. It’s much easier.

A single bottle contains 150 tablets, so you’re getting a one-month’s supply, which is a great value. You’ll start to notice the effects after the first week, and you can stay on it for as long as you’d like.

Huge Creatine Specs

A single serving of this supplement is made up of 5 individual tablets. Each tablet of Huge Creatine contains the following:

  • 1000mg creatine monohydrate

Benefits and Features of Huge Creatine

You can easily purchase this creatine supplement on the Huge Supplements website. It comes at an affordable price of just $29.95 per container.

The formula is great for athletes who want to boost their energy and performance levels. And it can also help to accelerate new muscle growth as you reach your goals of bulking up.

2. Strengthseries Creatine HMB

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The Transparent Labs Creatine HMB muscle and the strength-building formula is a good second option, but it is a powder and is also expensive. Although customers tend to dislike the general taste of this formula, it’s still pretty effective when you’re bulking up.

We recommend this creatine formula because of its overall effectiveness and no-frills, natural formula.

Strengthseries Creatine HMB Specs

Each one-scoop serving of this supplement contains the following:

  • 5,000mg creatine monohydrate
  • 5mg Bioperine
  • 12.5mcg Vitamin D
  • 1,500mg HMB

Benefits and Features of Strengthseries Creatine HMB

We like that this supplement only has four key ingredients, so it’s as natural as possible. It’s also free of harmful additives like GMOs, sweeteners, and dyes. Further, it features 60% of your DV of Vitamin D for added energy, immunity, and bone support, as well as anti-inflammatory properties.

Customers have noted that this formula leads to strength gains as soon as 1-2 weeks into using it. And you don’t even need a loading phase. Workouts of all types of demands will benefit from this supplement, as you can start training harder and longer.

3. Muscletech Cell Tech Creactor

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Another creatine supplement we suggest is Muscletech’s Cell Tec Creactor fruit punch formula. This post-workout recovery powder mixes easily into your beverages to help accelerate muscle growth.

Muscletech Cell Tech Creactor Specs

Each one-scoop serving of this creatine formula contains the following:

  • 750mg Creatine HCL
  • 750mg Free-acid Creatine

Benefits and Features of Muscletech Cell Tech Creactor

As a powder formula, this fruity-flavored supplement mixes into water for a recovery drink following exercise. We like that it’s a research-backed muscle-building supplement that has uses two sources.

Further, the focus on recovery helps you to get back to your workouts faster and stronger so you can improve. Customers note a specific enhancement in bicep curls, bench presses, and leg press workouts with this supplement. You can even use this formula with breakfast on your off-days to help support your muscles in the meantime.

4. Vedge Nutrition Creatine

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Vedge Nutrition Creatine formula is a great option for vegans who still want to bulk up. It’s a plant-based supplement to boost energy, performance, and athletic function. It combines a full clinical dosing of creatine monohydrate and ergogenic acids for a complete, unflavored powder you can mix into your drink.

It’s meant to not only improve workout abilities but also increase gains and strength. Each tub of 30 servings provides about a month’s worth of creatine formula for $37.95 (good value for money).

Vedge Nutrition Creatine Specs

Each one-scoop serving of this creatine powder contains the following:

  • 5g creatine monohydrate
  • 2g peak 02 blend

Benefits and Features of Vedge Nutrition Creatine

This formula is pretty basic, and it doesn’t even come in a flavor. Some customers might not like the formula for this reason, but the nice thing is that it doesn’t have harmful added ingredients.

You just have creatine monohydrate and a nutrient blend of Lion’s Mane mushroom, shiitake mushroom, reishi, and more. These ingredients work as powerful superfoods that aid digestion and other health benefits.

Additionally, this vegan blend is effective by using creatine to increase phosphocreatine levels in order to make new ATP during high-intensity workouts. You might also see a reduction in fatigue and improvements in cognitive function.

5. EVL Nutrition Creatine5000

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EVL Nutrition’s formula is a back-to-basics, pure creatine monohydrate powder. It’s meant to enhance your training abilities, build muscle mass, and boost workout recovery. It’s a very affordable supplement, with a tub containing 60 servings (about two months) costing just $31.99.

Although it’s an unflavored powder, its basic formula is healthy and free of harmful additives like sugars, artificial dyes, or others. This scientific formula is made in the USA and is designed to provide a complete creatine profile.

EVL Nutrition Creatine5000 Specs

The specs of this product are pretty basic - each one-scoop serving has 5,000mg of powdered creatine monohydrate and no other ingredients.

Benefits and Features of EVL Nutrition Creatine5000

This formula is designed to be used by all athletes, including men and women, bodybuilders, and those with mildly active lifestyles. Note that it shouldn’t be used by pregnant or nursing individuals, those taking medications, or those under 18 years old.

However, it provides a full 5g of creatine monohydrate, which is the clinically recommended daily dose. When taken post-workout, it’s thought to be most effective.

6. Met-Rx Creatine

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Met-Rx Creatine powder is another creatine monohydrate formula that we recommend to all types of athletes. It’s an unflavored powder designed as both a pre- and post-workout supplement for supporting strength and recovery. Intended effects included higher muscular force and an increase in lifting repetitions.

It’s a simple, low-cal formula that features only one main ingredient - the creatine monohydrate. This means it’s free of harmful artificial additives and sticks to what’s important. It’s also very affordable with one tub containing 78 servings for just $30.00.

Met-Rx Creatine Specs

The ingredient list for Met-Rx Creatine is pretty simple since it only contains one thing - 5g of HPLC Pure Creatine Monohydrate per serving. Further, each rounded-scoop serving contains a minimal 20 calories.

Benefits and Features of Met-Rx Creatine

This unflavored powder formula is designed to mix into water or a chosen beverage. The pure creatine monohydrate helps to accelerate post-workout recovery so you can return to harder, longer workouts and much sooner. It’s also a great source of energy when it comes to pre-workout use.

Whether you’re a bodybuilder or just someone looking to boost your strength in the gym, this formula is effective. You can even use it on your non-workout days to promote better muscle recovery. And you don’t have to worry about calories if you are cutting, as it is a low-cal formula.

7. Optimum Nutrition Micronized Creatine

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Optimum Nutrition’s Micronized Creatine formula is a keto-friendly creatine option for athletes. Although it packs a less concentrated dose of creatine monohydrate per serving, it’s still a quality product.

It’s scientifically formulated and banned substance tested for purity in order to support muscle strength and improved power. A 300-capsule bottle costs $63.99, which is a pretty good value deal for what you’re getting. The recommended serving size of 4 capsules per day means that you get about 75 days in one bottle.

Optimum Nutrition Micronized Creatine Specs

Each 2-capsule serving of Optimum Nutrition’s creatine supplement contains 2.5g of pure creatine monohydrate. There are no other added ingredients, but the capsules are made of gelatin and magnesium stearate.

Benefits and Features of Optimum nutrition Micronized Creatine

This is one of the few keto-friendly creatine monohydrate supplements on the market. What’s nice about this product is that you can purchase either the capsule form or the powder mix form. Whether you want a creatine beverage or a simple supplement, you have options.

It’s designed to get taken twice a day in order to ingest the complete 5g clinical dose of creatine. This is slightly inconvenient when compared to other creatine supplements that are once daily, but it’s just as effective.

Its particular benefits come in the focus on ATP recycling, though, since this allows you to have more protein for muscle synthesis.

8. NutraBio Creatine

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Last but not least, we wanted to highlight NutraBio’s creatine formula. This formula features verified 99.98% pure creatine monohydrate with a full 5g in each serving. This powder mixes easily into a beverage and targets lean muscle gains, endurance, and replenishing ATP for recovery and energy.

We especially like how clean this supplement is, being hypoallergenic and suitable for most types of diets. One 60-serving tub of this supplement costs an affordable $34.99.

NutraBio Creatine Specs

There is only one ingredient in NutraBio’s Creatine formula - 5g of PharmaPure Creatine Monohydrate per 1-scoop serving. This meets the clinically recommended creatine requirement for athletes.

Benefits and Features of NutraBio Creatine

NutraBio’s creatine supplement is one of the cleanest formulas on this list of creatine monohydrate supplements. It sticks to the basics and does not allow the use of harmful additives or common allergens. This makes it very accessible for all kinds of athletes.

It’s also designed to increase your muscle energy and delay the onset of fatigue in your muscles when doing high-intensity workouts. Customers especially like that it’s pure and manufactured within the USA.

And on top of all of that, you can rest assured that you’re getting exactly what you see on the label since they don’t use any proprietary blends. Even those on kosher, lactose-free, gluten-free, and vegetarian diets can enjoy this product.

How We Picked the Best Creatine Monohydrate Supplements

When it comes to selecting the best supplement products on the market, we haven’t just picked a few products at random. Instead, we’ve done a lot of research to put together this list.

We wanted to vet out the options to distinguish high-quality and high-value products from those that aren’t worth your time or money.

We chose the above eight creatine monohydrate supplements based on the following essential criteria.

Creatine Dose

We look carefully at the ingredient list and numbers per serving of each supplement that we review. One thing to keep in mind with creatine monohydrate products is whether or not one serving packs in the right science-backed optimal dose.

When it comes to creatine monohydrate, there is clinical evidence suggesting that it’s crucial to get a complete 5g per serving (or 5,000mg).

This dose is thought to be most effective at achieving desired effects, such as endurance, strength enhancement, muscle recovery, and new muscle growth.

Even products that only provide 2.5g of creatine monohydrate per serving, like Optimum Nutrition’s supplement, are designed with a full 5g in mind per day. That’s why we always choose creatine products that feature 5g of creatine per daily serving.

Reviews

Furthermore, we highly value what customers have to say about products sold online. Customer reviews and ratings are firsthand looks into the effectiveness of and satisfaction with creatine supplement products.

That’s why we like to choose supplements that have high average star ratings and lots of positive customer reviews.

In particular, we look for customer reviews that show that a product has real results with continued use. We also look for customer satisfaction with product flavor (for the flavored ones), happiness with the value for money, and how easy it is to digest.

Furthermore, the reviews are a good place to find out whether or not the powdered supplements actually mix well with water or not. Each of the eight creatine monohydrate supplements above meets these criteria by our standards.

Value

Finally, it’s important to us that we are recommending products to you that provide good value for the money you’re spending. You don’t want to overpay when it comes to simple supplements such as creatine.

But you also don’t want to buy the cheapest option if it isn’t very effective or has weird side effects. That’s why we research and share with you all of the high-value products that won’t break the bank.

We also look out for products that feature added nutrients (vitamins, superfoods, etc.) for the same price, so you get a better deal.

Watch out for products that have very few customer reviews or bad reviews, as well as those that are priced unbelievably low. You’re better off sticking to our list of suggestions, as we know that they are tried and true.

The Benefits of Creatine Monohydrate

There is a reason why creatine monohydrate supplements are so popular, and that’s because they work.

These supplements come with a wide variety of benefits that will help take your exercise performance to the next level.

Below are some of the most common benefits you can expect to see when you start taking creatine monohydrate on a daily basis.

Promotes Lean Muscle Gains

This is by far one of the most prominent reasons that athletes turn to creatine monohydrate supplements. Most athletes want to bulk up or at the very least gain a little muscle mass, whether you’re a professional athlete or everyday exerciser.

The prospect of toning your body, burning fat, and increasing strength is appealing to bodybuilders and weightlifters.

The interesting thing about creatine is that it’s a naturally occurring compound in our bodies, so supplementing additional creatine into your diet helps to promote better muscle cell functioning.

There are a few things that creatine monohydrate does that promote lean muscle gains. First of all, it can increase levels of the IGF-1 hormone in your body - a hormone that actually increases muscle mass. Second, creatine monohydrate can also increase cell volumization in your muscles to make them larger.

And third, one of the most commonly pointed to ways that it promotes muscle gains is by increasing proteins (ATP) that are involved in creating new muscle fibers.

Studies have even shown that creatine supplementation can enhance anaerobic ATP synthesis during strength training sessions.

If you’re looking to put on size, it’s also worth checking out protein powders for muscle gain. They can be very useful in helping you reach your daily protein intake.

Improves Strength and Recovery

Another key benefit of creatine supplementation is its ability to improve strength and recovery when you’re undergoing an intense exercise regimen.

Those who want to bulk up and improve their strength when working out often turn to protein powders and increase their weight lifting reps, etc. But taking creatine monohydrate can also aid the strength improving process.

One key way it does this is by promoting faster and better muscle recovery when taken post-workout or on off-days. It’s a twofold process. Creatine supports muscle fiber repair and recovery so that muscles can strengthen, and it thwarts the onset of fatigue and muscle weakness.

Because it supports recovery in this way, you can get back to your high-intensity workouts much faster.

You’re likely to feel less sore or weak when you hit the gym again. And in turn, when the creatine signals bio-pathways, it speeds up the growth of new muscle fibers.

Boosts Your Workout Performance

Creatine supplementation can also boost your energy levels and in turn, your workout performance level. If you’re primarily a runner, then the creatine could support more high-intensity runs or runs with more endurance.

It may also support your sprint ability and resistance to getting fatigued in the process.

If you’re a weight-lifter, on the other hand, creatine supplementation supports an increase in lifting reps, ballistic power, and muscle endurance. It also supports faster recovery when you do your most intense workout sessions.

Furthermore, it’s a supplement that is known to support boosted energy levels. Because creatine is a naturally occurring bodily compound that supplies energy to your muscles, supplementing it increases that energy potential.

Creatine is also found in brain and heart tissues, which is why many people believe it can improve cognitive function, too.

It’s Safe and Backed by Science

Finally, creatine monohydrate is advantageous in the dietary supplement world because it really works. It’s a completely safe supplement (in moderation) for athletes to take since it’s something that already naturally occurs in the body.

Furthermore, it often comes as a pure supplement, meaning there are no added ingredients, fillers, harmful substances, sweeteners, or dyes.

It’s also backed by a lot of science. As opposed to other debated pre- and post-workout supplements that have proprietary blends of ingredients, creatine has the science to prove how it works.

Using Creatine the Right Way

Next, we want to familiarize you with our best tips for using creatine monohydrate supplements. There’s a lot of misinformation online about using creatine. So, it’s important to use it the right way if you want the results to be optimal.

That’s why we have to look at two things: how much to take, and when to take it. If you can manage to do both of these things the right way, you’ll reap the optimal benefits from creatine supplementation.

How Much Creatine Should You Take?

First of all, you need to be aware of the right dose of creatine. As we previously mentioned, there is clinical evidence suggesting that about 5g (5,000mg) of creatine is the ideal daily dose.

Whether you take this in just one serving of creatine monohydrate supplement, or your supplement is smaller and requires two servings per day, make sure it’s 5g.

Furthermore, you’re going to need this dose on both your training days and your rest days. The reason it’s important to take on rest days is that there is scientific data pointing to the effectiveness of taking it at least 5-7 days consecutively to see results.

Taking it on your rest days also allows you to enjoy the benefit of muscle recovery so that you can jump back into tough workouts soon.

Note that some people who use creatine supplements will take more than 5g per day. However, for the sake of beginner creatine supplementation, it’s safest and most effective to stick with the standard 5g/day.

When Should You Take Creatine?

You also need to know when to take creatine throughout the day. In reality, there is no one correct answer to this question since all creatine monohydrate supplements are designed differently.

Certain products are meant for pre- or post-workout use, which means you take them within about 10 minutes of a workout. Some people take it prior to a workout in the hopes that it will boost energy levels.

And some people take it following the workout for recovery purposes. But the truth is, you’ll get the same effects on your body no matter what time of day you take it.

It doesn’t really make a huge difference what time of day you take it. As long as you’re getting the recommended 5g dose consistently, you’re set.

Creatine Safety and Side Effects

One thing most people worry about prior to beginning any supplement schedule is the safety of the product(s). Like any supplement, vitamin, or medication you use, there are going to be suggested doses. You also want to be aware of the fact that even supplements that are natural should be taken in moderation.

But with creatine, you can rest assured that you’re ingesting a product that is safe and effective. It’s a naturally occurring compound in the body, so it makes sense to supplement it for safe athletic results.

In fact, it’s one of the most studied sports ingredients with a lot of science backing it up. Furthermore, there are little to no side effects that come with this supplement because it usually doesn’t include added fillers.

And because it typically only contains one ingredient - creatine monohydrate - you often don’t have to worry about it containing allergens, gluten, GMOs, dyes, sweeteners, or animal products.

At the end of the day, if you’re worried about the effects of creatine supplementation on your health, you should speak with a doctor. They can advise you on how the supplement might affect you based on your health history, current conditions, medicines you’re taking, and other factors.

Creatine FAQ

Does Creatine Need a Loading Phase?

A loading phase is when you take a higher dose of creatine monohydrate for the first week or so before cutting back to a maintenance dose.

The idea behind the loading phase is that you can have a quick burst of muscle and strength improvement. Some athletes believe that a proper loading phase will lead to stronger pumps and instant results.

Following this phase, you would take a couple of grams fewer of the formula each day to continue muscle growth.

When it comes to creatine monohydrate, there is no requirement to complete a loading phase. You will find that the supplements are very effective, even if you start with 5g per day and continue that dose as you carry on your supplementation cycle.

Can You Take Creatine While Cutting?

Cutting is when bodybuilders and athletes will attempt to lose body fat as they also work towards lean muscle gains. It’s an attempt to tone your body by consuming fewer calories (particularly fatty calories) while increasing cardio performance.

When it comes to creatine supplementation, you absolutely can take your daily dose while you’re in the cutting process.

In fact, it’s often the recommended way to achieve real muscle gain results. By taking part in a healthier diet and a stricter exercise routine, you allow the creatine monohydrate to be more effective and really get put to good use.

Can Creatine Cause Acne?

Many bodybuilders and athletes have a common worry when they start taking strength supplements - will it give me acne?

The short answer is that no, creatine will not likely cause you to have any more acne than usual. It’s a very simplistic and natural dietary supplement that helps your body to naturally produce more energy and endurance.

The only time you really have to worry about having issues with acne is if you happen to take anabolic steroids or PEDs. These will, in nearly all cases, cause severe acne due to the way that they mess with hormones. But with creatine monohydrate, you really don’t have to worry about having any negative side effects.

Does Creatine Make You Stronger?

Yes - and that’s pretty much the whole point of taking creatine monohydrate. It has other benefits, such as cognitive health benefits, but strength enhancement is the main benefit. While it doesn’t necessarily give you the instant ability to lift heavier weights, it has benefits that come with repeated use.

Its ability to boost the production of ATP and cell volumization gives your muscles more energy to perform stronger, harder, and longer. It also assists your muscles in post-workout recovery and recovery on your off-days. By speeding up recovery, your muscles grow faster and lead to overall greater bodily strength.

Is Creatine Vegan?

The answer to this question really depends on what kind of creatine product you are supplementing with. Creatine monohydrate can be vegan-friendly if the company manufacturing it is committed to 100% plant-based products and no animal byproduct contamination.

For example, Vedge Nutrition Creatine supplement is a creatine monohydrate product that is 100% vegan in its makeup. However, you should watch out for creatine supplements that come in a tablet or capsule form.

These often utilize ingredients such as gelatin to form the capsules themselves. And gelatin is not a vegan-friendly product since it often comes from the body parts of cows and pigs.

Can Women Take Creatine?

Yes, of course, women can take creatine supplements, as long as they are at least 18 years old (the recommended minimum age for creatine supplementation).

It’s a highly effective natural supplement for athletes of all kinds. Further, there is no difference in the recommended daily dose of creatine monohydrate (5g) when it comes to women.

However, you should be aware that it’s generally not recommended for women to take creatine if they are currently pregnant, breastfeeding, or thinking about becoming pregnant soon.

Does Creatine Have Caffeine?

No, creatine monohydrate supplements rarely ever have caffeine in their formulas. The nice thing about this supplement is that there aren’t any proprietary blends of ingredients. You are simply getting the water-creatine compound and often no other ingredients.

It boosts energy levels and muscle energy without the presence of caffeine. And this is very alluring to athletes who are tired of the workout supplements that rely on unhealthy caffeine boosts for energy.

Can You Mix Creatine With Pre Workout?

Yes, you can absolutely mix creatine supplements with pre-workout supplements. This is known as “stacking” - when you stack different exercise supplements to achieve maximum results in improving strength and performance.

But keep in mind that certain pre-workout supplements already contain a small dose of creatine. Therefore, you want to watch how many grams you’re ingesting at a time.

You should also keep in mind that many creatine monohydrate supplements are advertised as pre-workout formulas in and of themselves. Therefore, you might not even need to add a pre-workout formula on top.

Can You Dry Scoop Creatine?

Some bodybuilders and intense athletes like to “dry scoop” their protein powders and certain supplements to cut back on how much liquid they have to drink with their supplements.

But you should not do this with creatine. It isn’t recommended because, not only does it not make a difference in how your body absorbs it, it’s also not super safe.

Anytime you are attempting to eat a dry powder, you are putting yourself at risk of choking or getting the mix caught in your windpipe.

Be smart and follow the label of your creatine supplement by mixing your scoop into water or a cold beverage. You will thank yourself later.

Conclusion

In summary, we hope that our above list of the top eight best creatine monohydrate supplements on the market has helped you narrow down your options.

Our tips, tricks, and answers to FAQs should help you familiarize yourself with the how, when, and why of taking creatine supplements.

There are plenty of benefits to this naturally occurring bodily compound, including energy increase, strength improvement, muscle gains, greater endurance, cognitive function, muscle recovery, and more.

Make sure to get your suggested daily 5g of creatine to see optimal results, and take it exactly as directed on the label.

In combination with a balanced, healthy diet and intense workout regimen, you can see great results when taking creatine. starts here.

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